Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.38 | 57% |
| Fat (g) | 9.55 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 1.009 | 84% |
| Riboflavin (B2) (mg) | 0.326 | 25% |
| Niacin (B3) (mg) | 5.844 | 37% |
| Vitamin B6 (mg) | 0.547 | 42% |
| Vitamin B12 (mcg) | 0.72 | 30% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 247 | 20% |
| Potassium (mg) | 421 | 9% |
| Sodium (mg) | 380 | 17% |
| Zinc (mg) | 2.51 | 23% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.481 | 17% |
| Monounsaturated Fat (g) | 4.284 | - |
| Polyunsaturated Fat (g) | 0.754 | - |
| Cholesterol (mg) | 80 | 27% |
| Total Fat (g) | 9.55 | 15% |
Key Nutrition Facts about Pork roast, NS as to cut, cooked, lean only eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork roast, NS as to cut, cooked, lean only eaten'?
100 grams of 'Pork roast, NS as to cut, cooked, lean only eaten' contains approximately:
Protein – 28.38g (57% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 9.55g (12% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork roast, NS as to cut, cooked, lean only eaten'?
100g of 'Pork roast, NS as to cut, cooked, lean only eaten' provides approximately 199.47 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork roast, NS as to cut, cooked, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork roast, NS as to cut, cooked, lean only eaten' is mainly a source of protein. It contains 28.38g protein, 0.0g carbs, and 9.55g fat.
What is the sodium and cholesterol content in 'Pork roast, NS as to cut, cooked, lean only eaten'?
100g of 'Pork roast, NS as to cut, cooked, lean only eaten' contains:
Sodium – 380mg
Cholesterol – 80mg
How much fiber and sugar does 'Pork roast, NS as to cut, cooked, lean only eaten' contain?
In 100g of 'Pork roast, NS as to cut, cooked, lean only eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork roast, NS as to cut, cooked, lean only eaten'?
100g of 'Pork roast, NS as to cut, cooked, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 0.0 mcg
Does 'Pork roast, NS as to cut, cooked, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.08 mg
Potassium – 421 mg
Magnesium – 28 mg
Is 'Pork roast, NS as to cut, cooked, lean only eaten' a good source of dietary protein?
Yes, with 28.38g of protein per 100g, it contributes 57% of the recommended daily protein intake.
Can 'Pork roast, NS as to cut, cooked, lean only eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.