Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.96 | 26% |
| Carbohydrates (g) | 1.89 | 1% |
| Fat (g) | 13.65 | 21% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.56 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.296 | 25% |
| Riboflavin (B2) (mg) | 0.198 | 15% |
| Niacin (B3) (mg) | 2.838 | 18% |
| Vitamin B6 (mg) | 0.189 | 15% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin C (mg) | 2.6 | 3% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 14.3 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.93 | 5% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 146 | 12% |
| Potassium (mg) | 264 | 6% |
| Sodium (mg) | 486 | 21% |
| Zinc (mg) | 1.98 | 18% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.429 | 22% |
| Monounsaturated Fat (g) | 6.007 | - |
| Polyunsaturated Fat (g) | 1.907 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 13.65 | 21% |
Key Nutrition Facts about Pork hash
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork hash'?
100 grams of 'Pork hash' contains approximately:
Protein – 12.96g (26% DV),
Carbohydrates – 1.89g (1% DV),
Fat – 13.65g (18% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork hash'?
100g of 'Pork hash' provides approximately 182.25 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork hash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork hash' is mainly a source of fat. It contains 12.96g protein, 1.89g carbs, and 13.65g fat.
What is the sodium and cholesterol content in 'Pork hash'?
100g of 'Pork hash' contains:
Sodium – 486mg
Cholesterol – 56mg
How much fiber and sugar does 'Pork hash' contain?
In 100g of 'Pork hash':
Dietary Fiber – 0.5g
Total Sugars – 0.56g
Added Sugars – 0g
What are the key vitamins in 'Pork hash'?
100g of 'Pork hash' includes:
Vitamin A – 0 mcg
Vitamin C – 2.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 14.3 mcg
Does 'Pork hash' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.93 mg
Potassium – 264 mg
Magnesium – 17 mg
Is 'Pork hash' a good source of dietary protein?
Yes, with 12.96g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Pork hash' support a low-carb diet?
With 1.89g of carbohydrates per 100g, it fits well in a low-carb diet plan.