Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 13.36 | 27% |
Carbohydrates (g) | 4.68 | 2% |
Fat (g) | 8.06 | 12% |
Fiber (g) | 0.3 | 1% |
Sugar (g) | 3.13 | 6% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 75 | 8% |
Thiamin (B1) (mg) | 0.291 | 24% |
Riboflavin (B2) (mg) | 0.286 | 22% |
Niacin (B3) (mg) | 1.687 | 11% |
Vitamin B6 (mg) | 0.226 | 17% |
Vitamin B12 (mcg) | 0.52 | 22% |
Vitamin C (mg) | 1.9 | 2% |
Vitamin E (mg) | 0.72 | 5% |
Vitamin K (mcg) | 23.4 | 20% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 38 | 3% |
Iron (mg) | 1.24 | 7% |
Magnesium (mg) | 17 | 4% |
Phosphorus (mg) | 159 | 13% |
Potassium (mg) | 213 | 5% |
Sodium (mg) | 331 | 14% |
Zinc (mg) | 1.29 | 12% |
Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 2.474 | 12% |
Monounsaturated Fat (g) | 3.298 | - |
Polyunsaturated Fat (g) | 1.595 | - |
Cholesterol (mg) | 182 | 61% |
Total Fat (g) | 8.06 | 12% |
Key Nutrition Facts about Pork egg foo yung
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork egg foo yung'?
100 grams of 'Pork egg foo yung' contains approximately:
Protein – 13.36g (27% DV),
Carbohydrates – 4.68g (2% DV),
Fat – 8.06g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork egg foo yung'?
100g of 'Pork egg foo yung' provides approximately 144.7 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork egg foo yung' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork egg foo yung' is mainly a source of protein. It contains 13.36g protein, 4.68g carbs, and 8.06g fat.
What is the sodium and cholesterol content in 'Pork egg foo yung'?
100g of 'Pork egg foo yung' contains:
Sodium – 331mg
Cholesterol – 182mg
How much fiber and sugar does 'Pork egg foo yung' contain?
In 100g of 'Pork egg foo yung':
Dietary Fiber – 0.3g
Total Sugars – 3.13g
Added Sugars – 0g
What are the key vitamins in 'Pork egg foo yung'?
100g of 'Pork egg foo yung' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 23.4 mcg
Does 'Pork egg foo yung' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 1.24 mg
Potassium – 213 mg
Magnesium – 17 mg
Is 'Pork egg foo yung' a good source of dietary protein?
Yes, with 13.36g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Pork egg foo yung' support a low-carb diet?
With 4.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.