Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 26.14 | 52% |
| Fat (g) | 13.77 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.606 | 51% |
| Riboflavin (B2) (mg) | 0.288 | 22% |
| Niacin (B3) (mg) | 5.997 | 37% |
| Vitamin B6 (mg) | 0.537 | 41% |
| Vitamin B12 (mcg) | 0.69 | 29% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.13 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 219 | 18% |
| Potassium (mg) | 338 | 7% |
| Sodium (mg) | 379 | 16% |
| Zinc (mg) | 3.04 | 28% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.852 | 24% |
| Monounsaturated Fat (g) | 5.926 | - |
| Polyunsaturated Fat (g) | 1.506 | - |
| Cholesterol (mg) | 87 | 29% |
| Total Fat (g) | 13.77 | 21% |
Key Nutrition Facts about Pork ears, tail, head, snout, miscellaneous parts, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork ears, tail, head, snout, miscellaneous parts, cooked'?
100 grams of 'Pork ears, tail, head, snout, miscellaneous parts, cooked' contains approximately:
Protein – 26.14g (52% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 13.77g (18% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork ears, tail, head, snout, miscellaneous parts, cooked'?
100g of 'Pork ears, tail, head, snout, miscellaneous parts, cooked' provides approximately 228.49 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork ears, tail, head, snout, miscellaneous parts, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork ears, tail, head, snout, miscellaneous parts, cooked' is mainly a source of protein. It contains 26.14g protein, 0.0g carbs, and 13.77g fat.
What is the sodium and cholesterol content in 'Pork ears, tail, head, snout, miscellaneous parts, cooked'?
100g of 'Pork ears, tail, head, snout, miscellaneous parts, cooked' contains:
Sodium – 379mg
Cholesterol – 87mg
How much fiber and sugar does 'Pork ears, tail, head, snout, miscellaneous parts, cooked' contain?
In 100g of 'Pork ears, tail, head, snout, miscellaneous parts, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork ears, tail, head, snout, miscellaneous parts, cooked'?
100g of 'Pork ears, tail, head, snout, miscellaneous parts, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 0.0 mcg
Does 'Pork ears, tail, head, snout, miscellaneous parts, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.1 mg
Potassium – 338 mg
Magnesium – 24 mg
Is 'Pork ears, tail, head, snout, miscellaneous parts, cooked' a good source of dietary protein?
Yes, with 26.14g of protein per 100g, it contributes 52% of the recommended daily protein intake.
Can 'Pork ears, tail, head, snout, miscellaneous parts, cooked' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.