Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 29.13 | 58% |
| Carbohydrates (g) | 0.09 | 0% |
| Fat (g) | 4.55 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.339 | 28% |
| Riboflavin (B2) (mg) | 0.195 | 15% |
| Niacin (B3) (mg) | 8.607 | 54% |
| Vitamin B6 (mg) | 0.449 | 35% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin E (mg) | 0.21 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 209 | 17% |
| Potassium (mg) | 429 | 9% |
| Sodium (mg) | 493 | 21% |
| Zinc (mg) | 1.98 | 18% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.537 | 8% |
| Monounsaturated Fat (g) | 1.931 | - |
| Polyunsaturated Fat (g) | 0.49 | - |
| Cholesterol (mg) | 81 | 27% |
| Total Fat (g) | 4.55 | 7% |
Key Nutrition Facts about Pork chop, stewed, lean only eaten
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork chop, stewed, lean only eaten'?
100 grams of 'Pork chop, stewed, lean only eaten' contains approximately:
Protein – 29.13g (58% DV),
Carbohydrates – 0.09g (0% DV),
Fat – 4.55g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork chop, stewed, lean only eaten'?
100g of 'Pork chop, stewed, lean only eaten' provides approximately 157.83 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork chop, stewed, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork chop, stewed, lean only eaten' is mainly a source of protein. It contains 29.13g protein, 0.09g carbs, and 4.55g fat.
What is the sodium and cholesterol content in 'Pork chop, stewed, lean only eaten'?
100g of 'Pork chop, stewed, lean only eaten' contains:
Sodium – 493mg
Cholesterol – 81mg
How much fiber and sugar does 'Pork chop, stewed, lean only eaten' contain?
In 100g of 'Pork chop, stewed, lean only eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork chop, stewed, lean only eaten'?
100g of 'Pork chop, stewed, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.21 mg
Vitamin K – 0.0 mcg
Does 'Pork chop, stewed, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.64 mg
Potassium – 429 mg
Magnesium – 22 mg
Is 'Pork chop, stewed, lean only eaten' a good source of dietary protein?
Yes, with 29.13g of protein per 100g, it contributes 58% of the recommended daily protein intake.
Can 'Pork chop, stewed, lean only eaten' support a low-carb diet?
With 0.09g of carbohydrates per 100g, it fits well in a low-carb diet plan.