Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 27.69 | 55% |
| Fat (g) | 10.5 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.323 | 27% |
| Riboflavin (B2) (mg) | 0.187 | 14% |
| Niacin (B3) (mg) | 8.2 | 51% |
| Vitamin B6 (mg) | 0.429 | 33% |
| Vitamin B12 (mcg) | 0.43 | 18% |
| Vitamin E (mg) | 0.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.63 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 199 | 16% |
| Potassium (mg) | 405 | 9% |
| Sodium (mg) | 485 | 21% |
| Zinc (mg) | 1.92 | 17% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.274 | 16% |
| Monounsaturated Fat (g) | 5.068 | - |
| Polyunsaturated Fat (g) | 1.578 | - |
| Cholesterol (mg) | 84 | 28% |
| Total Fat (g) | 10.5 | 16% |
Key Nutrition Facts about Pork chop, stewed, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork chop, stewed, lean and fat eaten'?
100 grams of 'Pork chop, stewed, lean and fat eaten' contains approximately:
Protein – 27.69g (55% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 10.5g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork chop, stewed, lean and fat eaten'?
100g of 'Pork chop, stewed, lean and fat eaten' provides approximately 205.26 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork chop, stewed, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork chop, stewed, lean and fat eaten' is mainly a source of protein. It contains 27.69g protein, 0.0g carbs, and 10.5g fat.
What is the sodium and cholesterol content in 'Pork chop, stewed, lean and fat eaten'?
100g of 'Pork chop, stewed, lean and fat eaten' contains:
Sodium – 485mg
Cholesterol – 84mg
How much fiber and sugar does 'Pork chop, stewed, lean and fat eaten' contain?
In 100g of 'Pork chop, stewed, lean and fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork chop, stewed, lean and fat eaten'?
100g of 'Pork chop, stewed, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 0.0 mcg
Does 'Pork chop, stewed, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.63 mg
Potassium – 405 mg
Magnesium – 21 mg
Is 'Pork chop, stewed, lean and fat eaten' a good source of dietary protein?
Yes, with 27.69g of protein per 100g, it contributes 55% of the recommended daily protein intake.
Can 'Pork chop, stewed, lean and fat eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.