Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.43 | 41% |
| Fat (g) | 21.35 | 33% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.612 | 51% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 4.127 | 26% |
| Vitamin B6 (mg) | 0.28 | 22% |
| Vitamin B12 (mcg) | 0.93 | 39% |
| Vitamin E (mg) | 0.24 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.95 | 5% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 221 | 18% |
| Potassium (mg) | 258 | 5% |
| Sodium (mg) | 1072 | 47% |
| Zinc (mg) | 2.51 | 23% |
| Copper (mg) | 0.113 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.67 | 38% |
| Monounsaturated Fat (g) | 10.14 | - |
| Polyunsaturated Fat (g) | 2.32 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 21.35 | 33% |
Key Nutrition Facts about Pork chop, smoked or cured, cooked, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork chop, smoked or cured, cooked, lean and fat eaten'?
100 grams of 'Pork chop, smoked or cured, cooked, lean and fat eaten' contains approximately:
Protein – 20.43g (41% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 21.35g (27% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork chop, smoked or cured, cooked, lean and fat eaten'?
100g of 'Pork chop, smoked or cured, cooked, lean and fat eaten' provides approximately 273.87 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork chop, smoked or cured, cooked, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork chop, smoked or cured, cooked, lean and fat eaten' is mainly a source of fat. It contains 20.43g protein, 0.0g carbs, and 21.35g fat.
What is the sodium and cholesterol content in 'Pork chop, smoked or cured, cooked, lean and fat eaten'?
100g of 'Pork chop, smoked or cured, cooked, lean and fat eaten' contains:
Sodium – 1072mg
Cholesterol – 58mg
How much fiber and sugar does 'Pork chop, smoked or cured, cooked, lean and fat eaten' contain?
In 100g of 'Pork chop, smoked or cured, cooked, lean and fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork chop, smoked or cured, cooked, lean and fat eaten'?
100g of 'Pork chop, smoked or cured, cooked, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 0.0 mcg
Does 'Pork chop, smoked or cured, cooked, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.95 mg
Potassium – 258 mg
Magnesium – 14 mg
Is 'Pork chop, smoked or cured, cooked, lean and fat eaten' a good source of dietary protein?
Yes, with 20.43g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Pork chop, smoked or cured, cooked, lean and fat eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.