Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.67 | 47% |
| Carbohydrates (g) | 12.83 | 4% |
| Fat (g) | 10.58 | 16% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.52 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.531 | 44% |
| Riboflavin (B2) (mg) | 0.284 | 22% |
| Niacin (B3) (mg) | 7.165 | 45% |
| Vitamin B6 (mg) | 0.444 | 34% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 1.13 | 6% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 250 | 20% |
| Potassium (mg) | 394 | 8% |
| Sodium (mg) | 427 | 19% |
| Zinc (mg) | 1.64 | 15% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.947 | 15% |
| Monounsaturated Fat (g) | 4.344 | - |
| Polyunsaturated Fat (g) | 2.389 | - |
| Cholesterol (mg) | 68 | 23% |
| Total Fat (g) | 10.58 | 16% |
Key Nutrition Facts about Pork chop, battered, fried, lean only eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork chop, battered, fried, lean only eaten'?
100 grams of 'Pork chop, battered, fried, lean only eaten' contains approximately:
Protein – 23.67g (47% DV),
Carbohydrates – 12.83g (5% DV),
Fat – 10.58g (14% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork chop, battered, fried, lean only eaten'?
100g of 'Pork chop, battered, fried, lean only eaten' provides approximately 241.22 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork chop, battered, fried, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork chop, battered, fried, lean only eaten' is mainly a source of protein. It contains 23.67g protein, 12.83g carbs, and 10.58g fat.
What is the sodium and cholesterol content in 'Pork chop, battered, fried, lean only eaten'?
100g of 'Pork chop, battered, fried, lean only eaten' contains:
Sodium – 427mg
Cholesterol – 68mg
How much fiber and sugar does 'Pork chop, battered, fried, lean only eaten' contain?
In 100g of 'Pork chop, battered, fried, lean only eaten':
Dietary Fiber – 0.4g
Total Sugars – 1.52g
Added Sugars – 0g
What are the key vitamins in 'Pork chop, battered, fried, lean only eaten'?
100g of 'Pork chop, battered, fried, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 3.7 mcg
Does 'Pork chop, battered, fried, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 1.13 mg
Potassium – 394 mg
Magnesium – 29 mg
Is 'Pork chop, battered, fried, lean only eaten' a good source of dietary protein?
Yes, with 23.67g of protein per 100g, it contributes 47% of the recommended daily protein intake.
Can 'Pork chop, battered, fried, lean only eaten' support a low-carb diet?
With 12.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.