Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.6 | 45% |
| Carbohydrates (g) | 12.77 | 4% |
| Fat (g) | 14.99 | 23% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.52 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.51 | 43% |
| Riboflavin (B2) (mg) | 0.276 | 21% |
| Niacin (B3) (mg) | 6.864 | 43% |
| Vitamin B6 (mg) | 0.425 | 33% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 1.13 | 6% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 240 | 19% |
| Potassium (mg) | 374 | 8% |
| Sodium (mg) | 419 | 18% |
| Zinc (mg) | 1.59 | 14% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.234 | 21% |
| Monounsaturated Fat (g) | 6.668 | - |
| Polyunsaturated Fat (g) | 3.195 | - |
| Cholesterol (mg) | 70 | 23% |
| Total Fat (g) | 14.99 | 23% |
Key Nutrition Facts about Pork chop, battered, fried, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork chop, battered, fried, lean and fat eaten'?
100 grams of 'Pork chop, battered, fried, lean and fat eaten' contains approximately:
Protein – 22.6g (45% DV),
Carbohydrates – 12.77g (5% DV),
Fat – 14.99g (19% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork chop, battered, fried, lean and fat eaten'?
100g of 'Pork chop, battered, fried, lean and fat eaten' provides approximately 276.39 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork chop, battered, fried, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork chop, battered, fried, lean and fat eaten' is mainly a source of protein. It contains 22.6g protein, 12.77g carbs, and 14.99g fat.
What is the sodium and cholesterol content in 'Pork chop, battered, fried, lean and fat eaten'?
100g of 'Pork chop, battered, fried, lean and fat eaten' contains:
Sodium – 419mg
Cholesterol – 70mg
How much fiber and sugar does 'Pork chop, battered, fried, lean and fat eaten' contain?
In 100g of 'Pork chop, battered, fried, lean and fat eaten':
Dietary Fiber – 0.4g
Total Sugars – 1.52g
Added Sugars – 0g
What are the key vitamins in 'Pork chop, battered, fried, lean and fat eaten'?
100g of 'Pork chop, battered, fried, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 3.7 mcg
Does 'Pork chop, battered, fried, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 1.13 mg
Potassium – 374 mg
Magnesium – 27 mg
Is 'Pork chop, battered, fried, lean and fat eaten' a good source of dietary protein?
Yes, with 22.6g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Pork chop, battered, fried, lean and fat eaten' support a low-carb diet?
With 12.77g of carbohydrates per 100g, it fits well in a low-carb diet plan.