Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 33.92 | 68% |
| Carbohydrates (g) | 1.7 | 1% |
| Fat (g) | 35.09 | 54% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.56 | 47% |
| Riboflavin (B2) (mg) | 0.232 | 18% |
| Niacin (B3) (mg) | 10.457 | 65% |
| Vitamin B6 (mg) | 0.535 | 41% |
| Vitamin B12 (mcg) | 1.09 | 45% |
| Vitamin E (mg) | 0.42 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.95 | 5% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 388 | 31% |
| Potassium (mg) | 499 | 11% |
| Sodium (mg) | 1684 | 73% |
| Zinc (mg) | 3.06 | 28% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.964 | 60% |
| Monounsaturated Fat (g) | 15.53 | - |
| Polyunsaturated Fat (g) | 6.112 | - |
| Cholesterol (mg) | 99 | 33% |
| Total Fat (g) | 35.09 | 54% |
Key Nutrition Facts about Pork bacon, smoked or cured, cooked
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork bacon, smoked or cured, cooked'?
100 grams of 'Pork bacon, smoked or cured, cooked' contains approximately:
Protein – 33.92g (68% DV),
Carbohydrates – 1.7g (1% DV),
Fat – 35.09g (45% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork bacon, smoked or cured, cooked'?
100g of 'Pork bacon, smoked or cured, cooked' provides approximately 458.29 kcal.
The majority of the calories come from fat. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork bacon, smoked or cured, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork bacon, smoked or cured, cooked' is mainly a source of fat. It contains 33.92g protein, 1.7g carbs, and 35.09g fat.
What is the sodium and cholesterol content in 'Pork bacon, smoked or cured, cooked'?
100g of 'Pork bacon, smoked or cured, cooked' contains:
Sodium – 1684mg
Cholesterol – 99mg
How much fiber and sugar does 'Pork bacon, smoked or cured, cooked' contain?
In 100g of 'Pork bacon, smoked or cured, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork bacon, smoked or cured, cooked'?
100g of 'Pork bacon, smoked or cured, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 0.0 mcg
Does 'Pork bacon, smoked or cured, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.95 mg
Potassium – 499 mg
Magnesium – 31 mg
Is 'Pork bacon, smoked or cured, cooked' a good source of dietary protein?
Yes, with 33.92g of protein per 100g, it contributes 68% of the recommended daily protein intake.
Can 'Pork bacon, smoked or cured, cooked' support a low-carb diet?
With 1.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.