Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.05 | 22% |
| Carbohydrates (g) | 5.51 | 2% |
| Fat (g) | 9.14 | 14% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.17 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.376 | 31% |
| Riboflavin (B2) (mg) | 0.137 | 11% |
| Niacin (B3) (mg) | 2.308 | 14% |
| Vitamin B6 (mg) | 0.276 | 21% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 3.8 | 4% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 17 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.66 | 4% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 112 | 9% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 245 | 11% |
| Zinc (mg) | 1.03 | 9% |
| Copper (mg) | 0.061 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.019 | 10% |
| Monounsaturated Fat (g) | 3.893 | - |
| Polyunsaturated Fat (g) | 2.649 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 9.14 | 14% |
Key Nutrition Facts about Pork and onions with soy-based sauce
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork and onions with soy-based sauce'?
100 grams of 'Pork and onions with soy-based sauce' contains approximately:
Protein – 11.05g (22% DV),
Carbohydrates – 5.51g (2% DV),
Fat – 9.14g (12% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork and onions with soy-based sauce'?
100g of 'Pork and onions with soy-based sauce' provides approximately 148.5 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork and onions with soy-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork and onions with soy-based sauce' is mainly a source of protein. It contains 11.05g protein, 5.51g carbs, and 9.14g fat.
What is the sodium and cholesterol content in 'Pork and onions with soy-based sauce'?
100g of 'Pork and onions with soy-based sauce' contains:
Sodium – 245mg
Cholesterol – 28mg
How much fiber and sugar does 'Pork and onions with soy-based sauce' contain?
In 100g of 'Pork and onions with soy-based sauce':
Dietary Fiber – 0.8g
Total Sugars – 2.17g
Added Sugars – 0g
What are the key vitamins in 'Pork and onions with soy-based sauce'?
100g of 'Pork and onions with soy-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 3.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 17.0 mcg
Does 'Pork and onions with soy-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.66 mg
Potassium – 261 mg
Magnesium – 19 mg
Is 'Pork and onions with soy-based sauce' a good source of dietary protein?
Yes, with 11.05g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Pork and onions with soy-based sauce' support a low-carb diet?
With 5.51g of carbohydrates per 100g, it fits well in a low-carb diet plan.