Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.92 | 32% |
| Carbohydrates (g) | 2.4 | 1% |
| Fat (g) | 27.98 | 43% |
| Sugar (g) | 1.04 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.155 | 13% |
| Riboflavin (B2) (mg) | 0.154 | 12% |
| Niacin (B3) (mg) | 4.274 | 27% |
| Vitamin B6 (mg) | 0.172 | 13% |
| Vitamin B12 (mcg) | 1.06 | 44% |
| Vitamin C (mg) | 9.6 | 11% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.38 | 8% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 136 | 11% |
| Potassium (mg) | 302 | 6% |
| Sodium (mg) | 840 | 37% |
| Zinc (mg) | 2.3 | 21% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.063 | 50% |
| Monounsaturated Fat (g) | 12.12 | - |
| Polyunsaturated Fat (g) | 3.512 | - |
| Cholesterol (mg) | 74 | 25% |
| Total Fat (g) | 27.98 | 43% |
Key Nutrition Facts about Pork and beef sausage
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork and beef sausage'?
100 grams of 'Pork and beef sausage' contains approximately:
Protein – 15.92g (32% DV),
Carbohydrates – 2.4g (1% DV),
Fat – 27.98g (36% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork and beef sausage'?
100g of 'Pork and beef sausage' provides approximately 325.1 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork and beef sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork and beef sausage' is mainly a source of fat. It contains 15.92g protein, 2.4g carbs, and 27.98g fat.
What is the sodium and cholesterol content in 'Pork and beef sausage'?
100g of 'Pork and beef sausage' contains:
Sodium – 840mg
Cholesterol – 74mg
How much fiber and sugar does 'Pork and beef sausage' contain?
In 100g of 'Pork and beef sausage':
Dietary Fiber – 0.0g
Total Sugars – 1.04g
Added Sugars – 0g
What are the key vitamins in 'Pork and beef sausage'?
100g of 'Pork and beef sausage' includes:
Vitamin A – 0 mcg
Vitamin C – 9.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 1.4 mcg
Does 'Pork and beef sausage' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.38 mg
Potassium – 302 mg
Magnesium – 18 mg
Is 'Pork and beef sausage' a good source of dietary protein?
Yes, with 15.92g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Pork and beef sausage' support a low-carb diet?
With 2.4g of carbohydrates per 100g, it fits well in a low-carb diet plan.