Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.52 | 9% |
| Carbohydrates (g) | 21.57 | 7% |
| Fat (g) | 0.89 | 1% |
| Fiber (g) | 4.4 | 18% |
| Sugar (g) | 8.23 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.033 | 3% |
| Riboflavin (B2) (mg) | 0.015 | 1% |
| Niacin (B3) (mg) | 0.304 | 2% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 1.4 | 8% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 88 | 7% |
| Potassium (mg) | 231 | 5% |
| Sodium (mg) | 391 | 17% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.171 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.231 | 1% |
| Monounsaturated Fat (g) | 0.222 | - |
| Polyunsaturated Fat (g) | 0.4 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 0.89 | 1% |
Key Nutrition Facts about Pork and beans
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork and beans'?
100 grams of 'Pork and beans' contains approximately:
Protein – 4.52g (9% DV),
Carbohydrates – 21.57g (8% DV),
Fat – 0.89g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork and beans'?
100g of 'Pork and beans' provides approximately 112.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork and beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork and beans' is mainly a source of carbohydrates. It contains 4.52g protein, 21.57g carbs, and 0.89g fat.
What is the sodium and cholesterol content in 'Pork and beans'?
100g of 'Pork and beans' contains:
Sodium – 391mg
Cholesterol – 7mg
How much fiber and sugar does 'Pork and beans' contain?
In 100g of 'Pork and beans':
Dietary Fiber – 4.4g
Total Sugars – 8.23g
Added Sugars – 0g
What are the key vitamins in 'Pork and beans'?
100g of 'Pork and beans' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.4 mcg
Does 'Pork and beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 1.4 mg
Potassium – 231 mg
Magnesium – 30 mg
Is 'Pork and beans' a good source of dietary protein?
Yes, with 4.52g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Pork and beans' support a low-carb diet?
With 21.57g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.