Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.35 | 21% |
| Carbohydrates (g) | 13.39 | 4% |
| Fat (g) | 6.2 | 10% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 3 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.073 | 6% |
| Niacin (B3) (mg) | 2.483 | 16% |
| Vitamin B6 (mg) | 0.18 | 14% |
| Vitamin B12 (mcg) | 0.96 | 40% |
| Vitamin C (mg) | 4.4 | 5% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.48 | 8% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 91 | 7% |
| Potassium (mg) | 310 | 7% |
| Sodium (mg) | 507 | 22% |
| Zinc (mg) | 2.39 | 22% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.357 | 12% |
| Monounsaturated Fat (g) | 2.736 | - |
| Polyunsaturated Fat (g) | 0.245 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 6.2 | 10% |
Key Nutrition Facts about Porcupine balls with tomato-based sauce
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Porcupine balls with tomato-based sauce'?
100 grams of 'Porcupine balls with tomato-based sauce' contains approximately:
Protein – 10.35g (21% DV),
Carbohydrates – 13.39g (5% DV),
Fat – 6.2g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Porcupine balls with tomato-based sauce'?
100g of 'Porcupine balls with tomato-based sauce' provides approximately 150.76 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Porcupine balls with tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Porcupine balls with tomato-based sauce' is mainly a source of carbohydrates. It contains 10.35g protein, 13.39g carbs, and 6.2g fat.
What is the sodium and cholesterol content in 'Porcupine balls with tomato-based sauce'?
100g of 'Porcupine balls with tomato-based sauce' contains:
Sodium – 507mg
Cholesterol – 31mg
How much fiber and sugar does 'Porcupine balls with tomato-based sauce' contain?
In 100g of 'Porcupine balls with tomato-based sauce':
Dietary Fiber – 0.6g
Total Sugars – 3.0g
Added Sugars – 0g
What are the key vitamins in 'Porcupine balls with tomato-based sauce'?
100g of 'Porcupine balls with tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 4.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 1.7 mcg
Does 'Porcupine balls with tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.48 mg
Potassium – 310 mg
Magnesium – 15 mg
Is 'Porcupine balls with tomato-based sauce' a good source of dietary protein?
Yes, with 10.35g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Porcupine balls with tomato-based sauce' support a low-carb diet?
With 13.39g of carbohydrates per 100g, it fits well in a low-carb diet plan.