Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.92 | 2% |
| Carbohydrates (g) | 23.73 | 8% |
| Fat (g) | 33.33 | 51% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 23.39 | 47% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.058 | 4% |
| Niacin (B3) (mg) | 0.047 | 0% |
| Vitamin B6 (mg) | 0.022 | 2% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 2.36 | 16% |
| Vitamin K (mcg) | 50.2 | 42% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 59 | 5% |
| Iron (mg) | 0.25 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 61 | 1% |
| Sodium (mg) | 933 | 41% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.035 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.061 | 30% |
| Monounsaturated Fat (g) | 8.207 | - |
| Polyunsaturated Fat (g) | 17.326 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 33.33 | 51% |
Key Nutrition Facts about Poppy seed dressing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Poppy seed dressing'?
100 grams of 'Poppy seed dressing' contains approximately:
Protein – 0.92g (2% DV),
Carbohydrates – 23.73g (9% DV),
Fat – 33.33g (43% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Poppy seed dressing'?
100g of 'Poppy seed dressing' provides approximately 398.57 kcal.
The majority of the calories come from fat. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Poppy seed dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Poppy seed dressing' is mainly a source of fat. It contains 0.92g protein, 23.73g carbs, and 33.33g fat.
What is the sodium and cholesterol content in 'Poppy seed dressing'?
100g of 'Poppy seed dressing' contains:
Sodium – 933mg
Cholesterol – 15mg
How much fiber and sugar does 'Poppy seed dressing' contain?
In 100g of 'Poppy seed dressing':
Dietary Fiber – 0.3g
Total Sugars – 23.39g
Added Sugars – 0g
What are the key vitamins in 'Poppy seed dressing'?
100g of 'Poppy seed dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 2.36 mg
Vitamin K – 50.2 mcg
Does 'Poppy seed dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 59 mg
Iron – 0.25 mg
Potassium – 61 mg
Magnesium – 9 mg
Is 'Poppy seed dressing' a good source of dietary protein?
Yes, with 0.92g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Poppy seed dressing' support a low-carb diet?
With 23.73g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.