Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.33 | 23% |
| Carbohydrates (g) | 68.08 | 23% |
| Fat (g) | 14.92 | 23% |
| Fiber (g) | 12.7 | 51% |
| Sugar (g) | 0.76 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.091 | 8% |
| Riboflavin (B2) (mg) | 0.073 | 6% |
| Niacin (B3) (mg) | 2.02 | 13% |
| Vitamin B6 (mg) | 0.137 | 11% |
| Vitamin E (mg) | 1.82 | 12% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 2.79 | 16% |
| Magnesium (mg) | 126 | 32% |
| Phosphorus (mg) | 313 | 25% |
| Potassium (mg) | 288 | 6% |
| Sodium (mg) | 600 | 26% |
| Zinc (mg) | 2.7 | 25% |
| Copper (mg) | 0.229 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.974 | 10% |
| Monounsaturated Fat (g) | 3.849 | - |
| Polyunsaturated Fat (g) | 8.011 | - |
| Total Fat (g) | 14.92 | 23% |
Key Nutrition Facts about Popcorn, ready-to-eat packaged, plain, light
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, ready-to-eat packaged, plain, light'?
100 grams of 'Popcorn, ready-to-eat packaged, plain, light' contains approximately:
Protein – 11.33g (23% DV),
Carbohydrates – 68.08g (25% DV),
Fat – 14.92g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, ready-to-eat packaged, plain, light'?
100g of 'Popcorn, ready-to-eat packaged, plain, light' provides approximately 451.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, ready-to-eat packaged, plain, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, ready-to-eat packaged, plain, light' is mainly a source of carbohydrates. It contains 11.33g protein, 68.08g carbs, and 14.92g fat.
What is the sodium and cholesterol content in 'Popcorn, ready-to-eat packaged, plain, light'?
100g of 'Popcorn, ready-to-eat packaged, plain, light' contains:
Sodium – 600mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, ready-to-eat packaged, plain, light' contain?
In 100g of 'Popcorn, ready-to-eat packaged, plain, light':
Dietary Fiber – 12.7g
Total Sugars – 0.76g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, ready-to-eat packaged, plain, light'?
100g of 'Popcorn, ready-to-eat packaged, plain, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.82 mg
Vitamin K – 1.3 mcg
Does 'Popcorn, ready-to-eat packaged, plain, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 2.79 mg
Potassium – 288 mg
Magnesium – 126 mg
Is 'Popcorn, ready-to-eat packaged, plain, light' a good source of dietary protein?
Yes, with 11.33g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Popcorn, ready-to-eat packaged, plain, light' support a low-carb diet?
With 68.08g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.