Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.27 | 21% |
| Carbohydrates (g) | 61.73 | 21% |
| Fat (g) | 23.44 | 36% |
| Fiber (g) | 11.5 | 46% |
| Sugar (g) | 0.69 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.083 | 7% |
| Riboflavin (B2) (mg) | 0.066 | 5% |
| Niacin (B3) (mg) | 1.832 | 11% |
| Vitamin B6 (mg) | 0.125 | 10% |
| Vitamin E (mg) | 3.07 | 20% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 2.53 | 14% |
| Magnesium (mg) | 114 | 29% |
| Phosphorus (mg) | 284 | 23% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 313 | 14% |
| Zinc (mg) | 2.44 | 22% |
| Copper (mg) | 0.208 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.075 | 15% |
| Monounsaturated Fat (g) | 6.225 | - |
| Polyunsaturated Fat (g) | 12.688 | - |
| Total Fat (g) | 23.44 | 36% |
Key Nutrition Facts about Popcorn, ready-to-eat packaged, low sodium
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, ready-to-eat packaged, low sodium'?
100 grams of 'Popcorn, ready-to-eat packaged, low sodium' contains approximately:
Protein – 10.27g (21% DV),
Carbohydrates – 61.73g (22% DV),
Fat – 23.44g (30% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, ready-to-eat packaged, low sodium'?
100g of 'Popcorn, ready-to-eat packaged, low sodium' provides approximately 498.96 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, ready-to-eat packaged, low sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, ready-to-eat packaged, low sodium' is mainly a source of carbohydrates. It contains 10.27g protein, 61.73g carbs, and 23.44g fat.
What is the sodium and cholesterol content in 'Popcorn, ready-to-eat packaged, low sodium'?
100g of 'Popcorn, ready-to-eat packaged, low sodium' contains:
Sodium – 313mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, ready-to-eat packaged, low sodium' contain?
In 100g of 'Popcorn, ready-to-eat packaged, low sodium':
Dietary Fiber – 11.5g
Total Sugars – 0.69g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, ready-to-eat packaged, low sodium'?
100g of 'Popcorn, ready-to-eat packaged, low sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.07 mg
Vitamin K – 1.3 mcg
Does 'Popcorn, ready-to-eat packaged, low sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 2.53 mg
Potassium – 261 mg
Magnesium – 114 mg
Is 'Popcorn, ready-to-eat packaged, low sodium' a good source of dietary protein?
Yes, with 10.27g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Popcorn, ready-to-eat packaged, low sodium' support a low-carb diet?
With 61.73g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.