Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.94 | 18% |
| Carbohydrates (g) | 73.41 | 24% |
| Fat (g) | 13.07 | 20% |
| Fiber (g) | 10 | 40% |
| Sugar (g) | 20.3 | 41% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.072 | 6% |
| Riboflavin (B2) (mg) | 0.061 | 5% |
| Niacin (B3) (mg) | 1.595 | 10% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin E (mg) | 1.61 | 11% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 2.21 | 12% |
| Magnesium (mg) | 100 | 25% |
| Phosphorus (mg) | 247 | 20% |
| Potassium (mg) | 228 | 5% |
| Sodium (mg) | 502 | 22% |
| Zinc (mg) | 2.13 | 19% |
| Copper (mg) | 0.182 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.718 | 9% |
| Monounsaturated Fat (g) | 3.379 | - |
| Polyunsaturated Fat (g) | 6.999 | - |
| Total Fat (g) | 13.07 | 20% |
Key Nutrition Facts about Popcorn, ready-to-eat packaged, kettle corn, light
- It is high in calories, providing more than 300 kcal per 100g.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, ready-to-eat packaged, kettle corn, light'?
100 grams of 'Popcorn, ready-to-eat packaged, kettle corn, light' contains approximately:
Protein – 8.94g (18% DV),
Carbohydrates – 73.41g (27% DV),
Fat – 13.07g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, ready-to-eat packaged, kettle corn, light'?
100g of 'Popcorn, ready-to-eat packaged, kettle corn, light' provides approximately 447.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, ready-to-eat packaged, kettle corn, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, ready-to-eat packaged, kettle corn, light' is mainly a source of carbohydrates. It contains 8.94g protein, 73.41g carbs, and 13.07g fat.
What is the sodium and cholesterol content in 'Popcorn, ready-to-eat packaged, kettle corn, light'?
100g of 'Popcorn, ready-to-eat packaged, kettle corn, light' contains:
Sodium – 502mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, ready-to-eat packaged, kettle corn, light' contain?
In 100g of 'Popcorn, ready-to-eat packaged, kettle corn, light':
Dietary Fiber – 10.0g
Total Sugars – 20.3g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, ready-to-eat packaged, kettle corn, light'?
100g of 'Popcorn, ready-to-eat packaged, kettle corn, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.61 mg
Vitamin K – 1.0 mcg
Does 'Popcorn, ready-to-eat packaged, kettle corn, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 2.21 mg
Potassium – 228 mg
Magnesium – 100 mg
Is 'Popcorn, ready-to-eat packaged, kettle corn, light' a good source of dietary protein?
Yes, with 8.94g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Popcorn, ready-to-eat packaged, kettle corn, light' support a low-carb diet?
With 73.41g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.