Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.88 | 18% |
| Carbohydrates (g) | 53.38 | 18% |
| Fat (g) | 32.53 | 50% |
| Fiber (g) | 10 | 40% |
| Sugar (g) | 0.6 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 1.584 | 10% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin E (mg) | 4.4 | 29% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 2.19 | 12% |
| Magnesium (mg) | 99 | 25% |
| Phosphorus (mg) | 246 | 20% |
| Potassium (mg) | 226 | 5% |
| Sodium (mg) | 764 | 33% |
| Zinc (mg) | 2.11 | 19% |
| Copper (mg) | 0.18 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.245 | 21% |
| Monounsaturated Fat (g) | 8.763 | - |
| Polyunsaturated Fat (g) | 17.672 | - |
| Total Fat (g) | 32.53 | 50% |
Key Nutrition Facts about Popcorn, ready-to-eat packaged, butter flavored
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, ready-to-eat packaged, butter flavored'?
100 grams of 'Popcorn, ready-to-eat packaged, butter flavored' contains approximately:
Protein – 8.88g (18% DV),
Carbohydrates – 53.38g (19% DV),
Fat – 32.53g (42% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, ready-to-eat packaged, butter flavored'?
100g of 'Popcorn, ready-to-eat packaged, butter flavored' provides approximately 541.81 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, ready-to-eat packaged, butter flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, ready-to-eat packaged, butter flavored' is mainly a source of carbohydrates. It contains 8.88g protein, 53.38g carbs, and 32.53g fat.
What is the sodium and cholesterol content in 'Popcorn, ready-to-eat packaged, butter flavored'?
100g of 'Popcorn, ready-to-eat packaged, butter flavored' contains:
Sodium – 764mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, ready-to-eat packaged, butter flavored' contain?
In 100g of 'Popcorn, ready-to-eat packaged, butter flavored':
Dietary Fiber – 10.0g
Total Sugars – 0.6g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, ready-to-eat packaged, butter flavored'?
100g of 'Popcorn, ready-to-eat packaged, butter flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 4.4 mg
Vitamin K – 1.4 mcg
Does 'Popcorn, ready-to-eat packaged, butter flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 2.19 mg
Potassium – 226 mg
Magnesium – 99 mg
Is 'Popcorn, ready-to-eat packaged, butter flavored' a good source of dietary protein?
Yes, with 8.88g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Popcorn, ready-to-eat packaged, butter flavored' support a low-carb diet?
With 53.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.