Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.69 | 17% |
| Carbohydrates (g) | 55.99 | 19% |
| Fat (g) | 31.07 | 48% |
| Fiber (g) | 10.1 | 40% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 1.522 | 10% |
| Vitamin B6 (mg) | 0.295 | 23% |
| Vitamin E (mg) | 2.87 | 19% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 2 | 11% |
| Magnesium (mg) | 105 | 26% |
| Phosphorus (mg) | 258 | 21% |
| Potassium (mg) | 431 | 9% |
| Sodium (mg) | 763 | 33% |
| Zinc (mg) | 2.25 | 20% |
| Copper (mg) | 0.201 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 14.785 | 74% |
| Monounsaturated Fat (g) | 11.391 | - |
| Polyunsaturated Fat (g) | 3.759 | - |
| Total Fat (g) | 31.07 | 48% |
Key Nutrition Facts about Popcorn, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, NFS'?
100 grams of 'Popcorn, NFS' contains approximately:
Protein – 8.69g (17% DV),
Carbohydrates – 55.99g (20% DV),
Fat – 31.07g (40% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, NFS'?
100g of 'Popcorn, NFS' provides approximately 538.35 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, NFS' is mainly a source of carbohydrates. It contains 8.69g protein, 55.99g carbs, and 31.07g fat.
What is the sodium and cholesterol content in 'Popcorn, NFS'?
100g of 'Popcorn, NFS' contains:
Sodium – 763mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, NFS' contain?
In 100g of 'Popcorn, NFS':
Dietary Fiber – 10.1g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, NFS'?
100g of 'Popcorn, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.87 mg
Vitamin K – 4.2 mcg
Does 'Popcorn, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 2.0 mg
Potassium – 431 mg
Magnesium – 105 mg
Is 'Popcorn, NFS' a good source of dietary protein?
Yes, with 8.69g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Popcorn, NFS' support a low-carb diet?
With 55.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.