Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 8.65 | 17% |
Carbohydrates (g) | 55.77 | 19% |
Fat (g) | 30.95 | 48% |
Fiber (g) | 10.1 | 40% |
Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 9 | 1% |
Thiamin (B1) (mg) | 0.042 | 4% |
Riboflavin (B2) (mg) | 0.06 | 5% |
Niacin (B3) (mg) | 1.516 | 9% |
Vitamin B6 (mg) | 0.294 | 23% |
Vitamin E (mg) | 2.86 | 19% |
Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 23 | 2% |
Iron (mg) | 1.99 | 11% |
Magnesium (mg) | 105 | 26% |
Phosphorus (mg) | 257 | 21% |
Potassium (mg) | 429 | 9% |
Sodium (mg) | 914 | 40% |
Zinc (mg) | 2.24 | 20% |
Copper (mg) | 0.2 | 22% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 14.726 | 74% |
Monounsaturated Fat (g) | 11.346 | - |
Polyunsaturated Fat (g) | 3.744 | - |
Total Fat (g) | 30.95 | 48% |
Key Nutrition Facts about Popcorn, microwave, other flavored
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, microwave, other flavored'?
100 grams of 'Popcorn, microwave, other flavored' contains approximately:
Protein – 8.65g (17% DV),
Carbohydrates – 55.77g (20% DV),
Fat – 30.95g (40% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, microwave, other flavored'?
100g of 'Popcorn, microwave, other flavored' provides approximately 536.23 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, microwave, other flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, microwave, other flavored' is mainly a source of carbohydrates. It contains 8.65g protein, 55.77g carbs, and 30.95g fat.
What is the sodium and cholesterol content in 'Popcorn, microwave, other flavored'?
100g of 'Popcorn, microwave, other flavored' contains:
Sodium – 914mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, microwave, other flavored' contain?
In 100g of 'Popcorn, microwave, other flavored':
Dietary Fiber – 10.1g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, microwave, other flavored'?
100g of 'Popcorn, microwave, other flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.86 mg
Vitamin K – 4.2 mcg
Does 'Popcorn, microwave, other flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 1.99 mg
Potassium – 429 mg
Magnesium – 105 mg
Is 'Popcorn, microwave, other flavored' a good source of dietary protein?
Yes, with 8.65g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Popcorn, microwave, other flavored' support a low-carb diet?
With 55.77g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.