Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.75 | 18% |
| Carbohydrates (g) | 74.59 | 25% |
| Fat (g) | 13.51 | 21% |
| Fiber (g) | 4.2 | 17% |
| Sugar (g) | 11.59 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.175 | 15% |
| Riboflavin (B2) (mg) | 0.225 | 17% |
| Niacin (B3) (mg) | 0.334 | 2% |
| Vitamin B6 (mg) | 0.143 | 11% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 4.09 | 27% |
| Vitamin K (mcg) | 16.8 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 127 | 10% |
| Iron (mg) | 1.28 | 7% |
| Magnesium (mg) | 77 | 19% |
| Phosphorus (mg) | 253 | 20% |
| Potassium (mg) | 217 | 5% |
| Sodium (mg) | 243 | 11% |
| Zinc (mg) | 0.92 | 8% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.834 | 9% |
| Monounsaturated Fat (g) | 3.787 | - |
| Polyunsaturated Fat (g) | 7.174 | - |
| Total Fat (g) | 13.51 | 21% |
Key Nutrition Facts about Popcorn chips, sweet flavors
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn chips, sweet flavors'?
100 grams of 'Popcorn chips, sweet flavors' contains approximately:
Protein – 8.75g (18% DV),
Carbohydrates – 74.59g (27% DV),
Fat – 13.51g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn chips, sweet flavors'?
100g of 'Popcorn chips, sweet flavors' provides approximately 454.95 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn chips, sweet flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn chips, sweet flavors' is mainly a source of carbohydrates. It contains 8.75g protein, 74.59g carbs, and 13.51g fat.
What is the sodium and cholesterol content in 'Popcorn chips, sweet flavors'?
100g of 'Popcorn chips, sweet flavors' contains:
Sodium – 243mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn chips, sweet flavors' contain?
In 100g of 'Popcorn chips, sweet flavors':
Dietary Fiber – 4.2g
Total Sugars – 11.59g
Added Sugars – 0g
What are the key vitamins in 'Popcorn chips, sweet flavors'?
100g of 'Popcorn chips, sweet flavors' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 4.09 mg
Vitamin K – 16.8 mcg
Does 'Popcorn chips, sweet flavors' provide any essential minerals?
It offers notable amounts of:
Calcium – 127 mg
Iron – 1.28 mg
Potassium – 217 mg
Magnesium – 77 mg
Is 'Popcorn chips, sweet flavors' a good source of dietary protein?
Yes, with 8.75g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Popcorn chips, sweet flavors' support a low-carb diet?
With 74.59g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.