Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.35 | 13% |
| Carbohydrates (g) | 80.06 | 27% |
| Fat (g) | 7.74 | 12% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 45 | 90% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.051 | 4% |
| Riboflavin (B2) (mg) | 0.125 | 10% |
| Niacin (B3) (mg) | 1.974 | 12% |
| Vitamin B6 (mg) | 0.184 | 14% |
| Vitamin E (mg) | 0.84 | 6% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 66 | 5% |
| Iron (mg) | 3.88 | 22% |
| Magnesium (mg) | 79 | 20% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 352 | 7% |
| Sodium (mg) | 483 | 21% |
| Zinc (mg) | 1.23 | 11% |
| Copper (mg) | 0.295 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.032 | 5% |
| Monounsaturated Fat (g) | 2.708 | - |
| Polyunsaturated Fat (g) | 3.244 | - |
| Total Fat (g) | 7.74 | 12% |
Key Nutrition Facts about Popcorn, caramel coated, with nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, caramel coated, with nuts'?
100 grams of 'Popcorn, caramel coated, with nuts' contains approximately:
Protein – 6.35g (13% DV),
Carbohydrates – 80.06g (29% DV),
Fat – 7.74g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, caramel coated, with nuts'?
100g of 'Popcorn, caramel coated, with nuts' provides approximately 415.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, caramel coated, with nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, caramel coated, with nuts' is mainly a source of carbohydrates. It contains 6.35g protein, 80.06g carbs, and 7.74g fat.
What is the sodium and cholesterol content in 'Popcorn, caramel coated, with nuts'?
100g of 'Popcorn, caramel coated, with nuts' contains:
Sodium – 483mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, caramel coated, with nuts' contain?
In 100g of 'Popcorn, caramel coated, with nuts':
Dietary Fiber – 3.8g
Total Sugars – 45.0g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, caramel coated, with nuts'?
100g of 'Popcorn, caramel coated, with nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.84 mg
Vitamin K – 3.9 mcg
Does 'Popcorn, caramel coated, with nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 66 mg
Iron – 3.88 mg
Potassium – 352 mg
Magnesium – 79 mg
Is 'Popcorn, caramel coated, with nuts' a good source of dietary protein?
Yes, with 6.35g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Popcorn, caramel coated, with nuts' support a low-carb diet?
With 80.06g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.