Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.89 | 26% |
| Carbohydrates (g) | 77.47 | 26% |
| Fat (g) | 4.52 | 7% |
| Fiber (g) | 14.4 | 58% |
| Sugar (g) | 0.87 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.104 | 9% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 2.299 | 14% |
| Vitamin B6 (mg) | 0.156 | 12% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 3.18 | 18% |
| Magnesium (mg) | 143 | 36% |
| Phosphorus (mg) | 357 | 29% |
| Potassium (mg) | 328 | 7% |
| Sodium (mg) | 162 | 7% |
| Zinc (mg) | 3.07 | 28% |
| Copper (mg) | 0.261 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.634 | 3% |
| Monounsaturated Fat (g) | 0.946 | - |
| Polyunsaturated Fat (g) | 2.309 | - |
| Total Fat (g) | 4.52 | 7% |
Key Nutrition Facts about Popcorn, air-popped, unbuttered
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, air-popped, unbuttered'?
100 grams of 'Popcorn, air-popped, unbuttered' contains approximately:
Protein – 12.89g (26% DV),
Carbohydrates – 77.47g (28% DV),
Fat – 4.52g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Popcorn, air-popped, unbuttered'?
100g of 'Popcorn, air-popped, unbuttered' provides approximately 402.12 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, air-popped, unbuttered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, air-popped, unbuttered' is mainly a source of carbohydrates. It contains 12.89g protein, 77.47g carbs, and 4.52g fat.
What is the sodium and cholesterol content in 'Popcorn, air-popped, unbuttered'?
100g of 'Popcorn, air-popped, unbuttered' contains:
Sodium – 162mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, air-popped, unbuttered' contain?
In 100g of 'Popcorn, air-popped, unbuttered':
Dietary Fiber – 14.4g
Total Sugars – 0.87g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, air-popped, unbuttered'?
100g of 'Popcorn, air-popped, unbuttered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 1.2 mcg
Does 'Popcorn, air-popped, unbuttered' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 3.18 mg
Potassium – 328 mg
Magnesium – 143 mg
Is 'Popcorn, air-popped, unbuttered' a good source of dietary protein?
Yes, with 12.89g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Popcorn, air-popped, unbuttered' support a low-carb diet?
With 77.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.