Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.1 | 2% |
| Carbohydrates (g) | 12.7 | 4% |
| Fat (g) | 0.3 | 0% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 9.3 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.8 | 5% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin C (mg) | 12.3 | 14% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 265 | 6% |
| Zinc (mg) | 0.13 | 1% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.06 | 0% |
| Monounsaturated Fat (g) | 0.12 | - |
| Polyunsaturated Fat (g) | 0.07 | - |
| Total Fat (g) | 0.3 | 0% |
Key Nutrition Facts about Plums, bananas, and rice, baby food strained
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plums, bananas, and rice, baby food strained'?
100 grams of 'Plums, bananas, and rice, baby food strained' contains approximately:
Protein – 1.1g (2% DV),
Carbohydrates – 12.7g (5% DV),
Fat – 0.3g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plums, bananas, and rice, baby food strained'?
100g of 'Plums, bananas, and rice, baby food strained' provides approximately 57.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Plums, bananas, and rice, baby food strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plums, bananas, and rice, baby food strained' is mainly a source of carbohydrates. It contains 1.1g protein, 12.7g carbs, and 0.3g fat.
What is the sodium and cholesterol content in 'Plums, bananas, and rice, baby food strained'?
100g of 'Plums, bananas, and rice, baby food strained' contains:
Sodium – 0mg
Cholesterol – 0mg
How much fiber and sugar does 'Plums, bananas, and rice, baby food strained' contain?
In 100g of 'Plums, bananas, and rice, baby food strained':
Dietary Fiber – 1.3g
Total Sugars – 9.3g
Added Sugars – 0g
What are the key vitamins in 'Plums, bananas, and rice, baby food strained'?
100g of 'Plums, bananas, and rice, baby food strained' includes:
Vitamin A – 0 mcg
Vitamin C – 12.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 5.7 mcg
Does 'Plums, bananas, and rice, baby food strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.0 mg
Potassium – 265 mg
Magnesium – 11 mg
Is 'Plums, bananas, and rice, baby food strained' a good source of dietary protein?
Yes, with 1.1g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Plums, bananas, and rice, baby food strained' support a low-carb diet?
With 12.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.