Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.27 | 3% |
| Carbohydrates (g) | 30.88 | 10% |
| Fat (g) | 2.51 | 4% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 16.95 | 34% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 73 | 8% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.071 | 5% |
| Niacin (B3) (mg) | 0.619 | 4% |
| Vitamin B6 (mg) | 0.244 | 19% |
| Vitamin C (mg) | 15.1 | 17% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 29.2 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.53 | 3% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 472 | 10% |
| Sodium (mg) | 136 | 6% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.045 | 5% |
| Monounsaturated Fat (g) | 0.648 | - |
| Polyunsaturated Fat (g) | 0.354 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 2.51 | 4% |
Key Nutrition Facts about Plantain, cooked with butter or margarine
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plantain, cooked with butter or margarine'?
100 grams of 'Plantain, cooked with butter or margarine' contains approximately:
Protein – 1.27g (3% DV),
Carbohydrates – 30.88g (11% DV),
Fat – 2.51g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Plantain, cooked with butter or margarine'?
100g of 'Plantain, cooked with butter or margarine' provides approximately 151.19 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Plantain, cooked with butter or margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plantain, cooked with butter or margarine' is mainly a source of carbohydrates. It contains 1.27g protein, 30.88g carbs, and 2.51g fat.
What is the sodium and cholesterol content in 'Plantain, cooked with butter or margarine'?
100g of 'Plantain, cooked with butter or margarine' contains:
Sodium – 136mg
Cholesterol – 4mg
How much fiber and sugar does 'Plantain, cooked with butter or margarine' contain?
In 100g of 'Plantain, cooked with butter or margarine':
Dietary Fiber – 1.6g
Total Sugars – 16.95g
Added Sugars – 0g
What are the key vitamins in 'Plantain, cooked with butter or margarine'?
100g of 'Plantain, cooked with butter or margarine' includes:
Vitamin A – 0 mcg
Vitamin C – 15.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 29.2 mcg
Does 'Plantain, cooked with butter or margarine' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.53 mg
Potassium – 472 mg
Magnesium – 35 mg
Is 'Plantain, cooked with butter or margarine' a good source of dietary protein?
Yes, with 1.27g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Plantain, cooked with butter or margarine' support a low-carb diet?
With 30.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.