Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.3 | 3% |
| Carbohydrates (g) | 31.8 | 11% |
| Fat (g) | 0.35 | 1% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 17.46 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 53 | 6% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.072 | 6% |
| Niacin (B3) (mg) | 0.636 | 4% |
| Vitamin B6 (mg) | 0.217 | 17% |
| Vitamin C (mg) | 15.6 | 17% |
| Vitamin K (mcg) | 28.7 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 486 | 10% |
| Sodium (mg) | 120 | 5% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.35 | 1% |
Key Nutrition Facts about Plantain, cooked, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plantain, cooked, no added fat'?
100 grams of 'Plantain, cooked, no added fat' contains approximately:
Protein – 1.3g (3% DV),
Carbohydrates – 31.8g (12% DV),
Fat – 0.35g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plantain, cooked, no added fat'?
100g of 'Plantain, cooked, no added fat' provides approximately 135.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Plantain, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plantain, cooked, no added fat' is mainly a source of carbohydrates. It contains 1.3g protein, 31.8g carbs, and 0.35g fat.
What is the sodium and cholesterol content in 'Plantain, cooked, no added fat'?
100g of 'Plantain, cooked, no added fat' contains:
Sodium – 120mg
Cholesterol – 0mg
How much fiber and sugar does 'Plantain, cooked, no added fat' contain?
In 100g of 'Plantain, cooked, no added fat':
Dietary Fiber – 1.7g
Total Sugars – 17.46g
Added Sugars – 0g
What are the key vitamins in 'Plantain, cooked, no added fat'?
100g of 'Plantain, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 15.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 28.7 mcg
Does 'Plantain, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.55 mg
Potassium – 486 mg
Magnesium – 36 mg
Is 'Plantain, cooked, no added fat' a good source of dietary protein?
Yes, with 1.3g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Plantain, cooked, no added fat' support a low-carb diet?
With 31.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.