Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.28 | 5% |
| Carbohydrates (g) | 63.84 | 21% |
| Fat (g) | 29.59 | 46% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 0.92 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.065 | 5% |
| Riboflavin (B2) (mg) | 0.04 | 3% |
| Niacin (B3) (mg) | 0.802 | 5% |
| Vitamin B6 (mg) | 0.46 | 35% |
| Vitamin C (mg) | 32.1 | 36% |
| Vitamin E (mg) | 5.04 | 34% |
| Vitamin K (mcg) | 28.6 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 71 | 18% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 786 | 17% |
| Sodium (mg) | 202 | 9% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.198 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.337 | 42% |
| Monounsaturated Fat (g) | 5.632 | - |
| Polyunsaturated Fat (g) | 11.739 | - |
| Total Fat (g) | 29.59 | 46% |
Key Nutrition Facts about Plantain chips
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plantain chips'?
100 grams of 'Plantain chips' contains approximately:
Protein – 2.28g (5% DV),
Carbohydrates – 63.84g (23% DV),
Fat – 29.59g (38% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Plantain chips'?
100g of 'Plantain chips' provides approximately 530.79 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Plantain chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plantain chips' is mainly a source of carbohydrates. It contains 2.28g protein, 63.84g carbs, and 29.59g fat.
What is the sodium and cholesterol content in 'Plantain chips'?
100g of 'Plantain chips' contains:
Sodium – 202mg
Cholesterol – 0mg
How much fiber and sugar does 'Plantain chips' contain?
In 100g of 'Plantain chips':
Dietary Fiber – 3.5g
Total Sugars – 0.92g
Added Sugars – 0g
What are the key vitamins in 'Plantain chips'?
100g of 'Plantain chips' includes:
Vitamin A – 0 mcg
Vitamin C – 32.1 mg
Vitamin D – 0 mcg
Vitamin E – 5.04 mg
Vitamin K – 28.6 mcg
Does 'Plantain chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.97 mg
Potassium – 786 mg
Magnesium – 71 mg
Is 'Plantain chips' a good source of dietary protein?
Yes, with 2.28g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Plantain chips' support a low-carb diet?
With 63.84g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.