Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.05 | 26% |
| Carbohydrates (g) | 23.58 | 8% |
| Fat (g) | 16.35 | 25% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 3.09 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 50 | 6% |
| Thiamin (B1) (mg) | 0.257 | 21% |
| Riboflavin (B2) (mg) | 0.279 | 21% |
| Niacin (B3) (mg) | 3.876 | 24% |
| Vitamin B6 (mg) | 0.195 | 15% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.37 | 9% |
| Vitamin K (mcg) | 6.3 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 198 | 15% |
| Iron (mg) | 2.19 | 12% |
| Magnesium (mg) | 48 | 12% |
| Phosphorus (mg) | 226 | 18% |
| Potassium (mg) | 220 | 5% |
| Sodium (mg) | 641 | 28% |
| Zinc (mg) | 1.87 | 17% |
| Copper (mg) | 0.122 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.654 | 28% |
| Monounsaturated Fat (g) | 7.185 | - |
| Polyunsaturated Fat (g) | 2.171 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 16.35 | 25% |
Key Nutrition Facts about Pizza, with meat, whole wheat thin crust
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, with meat, whole wheat thin crust'?
100 grams of 'Pizza, with meat, whole wheat thin crust' contains approximately:
Protein – 13.05g (26% DV),
Carbohydrates – 23.58g (9% DV),
Fat – 16.35g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza, with meat, whole wheat thin crust'?
100g of 'Pizza, with meat, whole wheat thin crust' provides approximately 293.67 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, with meat, whole wheat thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, with meat, whole wheat thin crust' is mainly a source of carbohydrates. It contains 13.05g protein, 23.58g carbs, and 16.35g fat.
What is the sodium and cholesterol content in 'Pizza, with meat, whole wheat thin crust'?
100g of 'Pizza, with meat, whole wheat thin crust' contains:
Sodium – 641mg
Cholesterol – 30mg
How much fiber and sugar does 'Pizza, with meat, whole wheat thin crust' contain?
In 100g of 'Pizza, with meat, whole wheat thin crust':
Dietary Fiber – 2.9g
Total Sugars – 3.09g
Added Sugars – 0g
What are the key vitamins in 'Pizza, with meat, whole wheat thin crust'?
100g of 'Pizza, with meat, whole wheat thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.37 mg
Vitamin K – 6.3 mcg
Does 'Pizza, with meat, whole wheat thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 198 mg
Iron – 2.19 mg
Potassium – 220 mg
Magnesium – 48 mg
Is 'Pizza, with meat, whole wheat thin crust' a good source of dietary protein?
Yes, with 13.05g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Pizza, with meat, whole wheat thin crust' support a low-carb diet?
With 23.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.