Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.02 | 22% |
| Carbohydrates (g) | 25.38 | 8% |
| Fat (g) | 10.9 | 17% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 3.73 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 61 | 7% |
| Thiamin (B1) (mg) | 0.256 | 21% |
| Riboflavin (B2) (mg) | 0.266 | 20% |
| Niacin (B3) (mg) | 3.1 | 19% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin B12 (mcg) | 0.68 | 28% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 120 | 9% |
| Iron (mg) | 1.86 | 10% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 183 | 15% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 589 | 26% |
| Zinc (mg) | 1.24 | 11% |
| Copper (mg) | 0.138 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.407 | 22% |
| Monounsaturated Fat (g) | 3.787 | - |
| Polyunsaturated Fat (g) | 1.89 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 10.9 | 17% |
Key Nutrition Facts about Pizza with meat and vegetables, from restaurant or fast food, medium crust
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza with meat and vegetables, from restaurant or fast food, medium crust'?
100 grams of 'Pizza with meat and vegetables, from restaurant or fast food, medium crust' contains approximately:
Protein – 11.02g (22% DV),
Carbohydrates – 25.38g (9% DV),
Fat – 10.9g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza with meat and vegetables, from restaurant or fast food, medium crust'?
100g of 'Pizza with meat and vegetables, from restaurant or fast food, medium crust' provides approximately 243.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza with meat and vegetables, from restaurant or fast food, medium crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza with meat and vegetables, from restaurant or fast food, medium crust' is mainly a source of carbohydrates. It contains 11.02g protein, 25.38g carbs, and 10.9g fat.
What is the sodium and cholesterol content in 'Pizza with meat and vegetables, from restaurant or fast food, medium crust'?
100g of 'Pizza with meat and vegetables, from restaurant or fast food, medium crust' contains:
Sodium – 589mg
Cholesterol – 27mg
How much fiber and sugar does 'Pizza with meat and vegetables, from restaurant or fast food, medium crust' contain?
In 100g of 'Pizza with meat and vegetables, from restaurant or fast food, medium crust':
Dietary Fiber – 2.2g
Total Sugars – 3.73g
Added Sugars – 0g
What are the key vitamins in 'Pizza with meat and vegetables, from restaurant or fast food, medium crust'?
100g of 'Pizza with meat and vegetables, from restaurant or fast food, medium crust' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 6.2 mcg
Does 'Pizza with meat and vegetables, from restaurant or fast food, medium crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 120 mg
Iron – 1.86 mg
Potassium – 184 mg
Magnesium – 23 mg
Is 'Pizza with meat and vegetables, from restaurant or fast food, medium crust' a good source of dietary protein?
Yes, with 11.02g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Pizza with meat and vegetables, from restaurant or fast food, medium crust' support a low-carb diet?
With 25.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.