Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.58 | 21% |
| Carbohydrates (g) | 29.06 | 10% |
| Fat (g) | 9.53 | 15% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 3.6 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 58 | 6% |
| Thiamin (B1) (mg) | 0.379 | 32% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 3.378 | 21% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 0.71 | 5% |
| Vitamin K (mcg) | 8.4 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 152 | 12% |
| Iron (mg) | 2.18 | 12% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 195 | 16% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 604 | 26% |
| Zinc (mg) | 1.24 | 11% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.763 | 19% |
| Monounsaturated Fat (g) | 2.495 | - |
| Polyunsaturated Fat (g) | 2.386 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 9.53 | 15% |
Key Nutrition Facts about Pizza with meat and fruit, thick crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza with meat and fruit, thick crust'?
100 grams of 'Pizza with meat and fruit, thick crust' contains approximately:
Protein – 10.58g (21% DV),
Carbohydrates – 29.06g (11% DV),
Fat – 9.53g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza with meat and fruit, thick crust'?
100g of 'Pizza with meat and fruit, thick crust' provides approximately 244.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza with meat and fruit, thick crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza with meat and fruit, thick crust' is mainly a source of carbohydrates. It contains 10.58g protein, 29.06g carbs, and 9.53g fat.
What is the sodium and cholesterol content in 'Pizza with meat and fruit, thick crust'?
100g of 'Pizza with meat and fruit, thick crust' contains:
Sodium – 604mg
Cholesterol – 19mg
How much fiber and sugar does 'Pizza with meat and fruit, thick crust' contain?
In 100g of 'Pizza with meat and fruit, thick crust':
Dietary Fiber – 2.0g
Total Sugars – 3.6g
Added Sugars – 0g
What are the key vitamins in 'Pizza with meat and fruit, thick crust'?
100g of 'Pizza with meat and fruit, thick crust' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.71 mg
Vitamin K – 8.4 mcg
Does 'Pizza with meat and fruit, thick crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 152 mg
Iron – 2.18 mg
Potassium – 174 mg
Magnesium – 22 mg
Is 'Pizza with meat and fruit, thick crust' a good source of dietary protein?
Yes, with 10.58g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Pizza with meat and fruit, thick crust' support a low-carb diet?
With 29.06g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.