Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.85 | 28% |
| Carbohydrates (g) | 26.62 | 9% |
| Fat (g) | 12.4 | 19% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 2.92 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.344 | 29% |
| Riboflavin (B2) (mg) | 0.197 | 15% |
| Niacin (B3) (mg) | 4.411 | 28% |
| Vitamin B6 (mg) | 0.134 | 10% |
| Vitamin B12 (mcg) | 0.6 | 25% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 153 | 12% |
| Iron (mg) | 2.28 | 13% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 212 | 17% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 617 | 27% |
| Zinc (mg) | 1.7 | 15% |
| Copper (mg) | 0.099 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.273 | 26% |
| Monounsaturated Fat (g) | 4.153 | - |
| Polyunsaturated Fat (g) | 1.87 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 12.4 | 19% |
Key Nutrition Facts about Pizza with extra meat, medium crust
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza with extra meat, medium crust'?
100 grams of 'Pizza with extra meat, medium crust' contains approximately:
Protein – 13.85g (28% DV),
Carbohydrates – 26.62g (10% DV),
Fat – 12.4g (16% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza with extra meat, medium crust'?
100g of 'Pizza with extra meat, medium crust' provides approximately 273.48 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza with extra meat, medium crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza with extra meat, medium crust' is mainly a source of carbohydrates. It contains 13.85g protein, 26.62g carbs, and 12.4g fat.
What is the sodium and cholesterol content in 'Pizza with extra meat, medium crust'?
100g of 'Pizza with extra meat, medium crust' contains:
Sodium – 617mg
Cholesterol – 32mg
How much fiber and sugar does 'Pizza with extra meat, medium crust' contain?
In 100g of 'Pizza with extra meat, medium crust':
Dietary Fiber – 1.8g
Total Sugars – 2.92g
Added Sugars – 0g
What are the key vitamins in 'Pizza with extra meat, medium crust'?
100g of 'Pizza with extra meat, medium crust' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 5.7 mcg
Does 'Pizza with extra meat, medium crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 153 mg
Iron – 2.28 mg
Potassium – 202 mg
Magnesium – 24 mg
Is 'Pizza with extra meat, medium crust' a good source of dietary protein?
Yes, with 13.85g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Pizza with extra meat, medium crust' support a low-carb diet?
With 26.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.