Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.63 | 19% |
| Carbohydrates (g) | 24.45 | 8% |
| Fat (g) | 10.87 | 17% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 3.32 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 55 | 6% |
| Thiamin (B1) (mg) | 0.159 | 13% |
| Riboflavin (B2) (mg) | 0.139 | 11% |
| Niacin (B3) (mg) | 2.211 | 14% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin C (mg) | 7.2 | 8% |
| Vitamin E (mg) | 1.08 | 7% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 216 | 17% |
| Iron (mg) | 1.84 | 10% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 223 | 18% |
| Potassium (mg) | 192 | 4% |
| Sodium (mg) | 586 | 25% |
| Zinc (mg) | 1.25 | 11% |
| Copper (mg) | 0.134 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.652 | 23% |
| Monounsaturated Fat (g) | 3.065 | - |
| Polyunsaturated Fat (g) | 2.263 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 10.87 | 17% |
Key Nutrition Facts about Pizza with cheese and extra vegetables, thin crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza with cheese and extra vegetables, thin crust'?
100 grams of 'Pizza with cheese and extra vegetables, thin crust' contains approximately:
Protein – 9.63g (19% DV),
Carbohydrates – 24.45g (9% DV),
Fat – 10.87g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza with cheese and extra vegetables, thin crust'?
100g of 'Pizza with cheese and extra vegetables, thin crust' provides approximately 234.15 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza with cheese and extra vegetables, thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza with cheese and extra vegetables, thin crust' is mainly a source of carbohydrates. It contains 9.63g protein, 24.45g carbs, and 10.87g fat.
What is the sodium and cholesterol content in 'Pizza with cheese and extra vegetables, thin crust'?
100g of 'Pizza with cheese and extra vegetables, thin crust' contains:
Sodium – 586mg
Cholesterol – 20mg
How much fiber and sugar does 'Pizza with cheese and extra vegetables, thin crust' contain?
In 100g of 'Pizza with cheese and extra vegetables, thin crust':
Dietary Fiber – 2.2g
Total Sugars – 3.32g
Added Sugars – 0g
What are the key vitamins in 'Pizza with cheese and extra vegetables, thin crust'?
100g of 'Pizza with cheese and extra vegetables, thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 7.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.08 mg
Vitamin K – 7.8 mcg
Does 'Pizza with cheese and extra vegetables, thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 216 mg
Iron – 1.84 mg
Potassium – 192 mg
Magnesium – 20 mg
Is 'Pizza with cheese and extra vegetables, thin crust' a good source of dietary protein?
Yes, with 9.63g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Pizza with cheese and extra vegetables, thin crust' support a low-carb diet?
With 24.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.