Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.21 | 18% |
| Carbohydrates (g) | 27.63 | 9% |
| Fat (g) | 8.23 | 13% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 3.36 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.314 | 26% |
| Riboflavin (B2) (mg) | 0.171 | 13% |
| Niacin (B3) (mg) | 3.261 | 20% |
| Vitamin B6 (mg) | 0.087 | 7% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 5.9 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 154 | 12% |
| Iron (mg) | 2.42 | 13% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 177 | 14% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 509 | 22% |
| Zinc (mg) | 1.13 | 10% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.627 | 18% |
| Monounsaturated Fat (g) | 2.46 | - |
| Polyunsaturated Fat (g) | 1.37 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 8.23 | 13% |
Key Nutrition Facts about Pizza with cheese and extra vegetables, medium crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza with cheese and extra vegetables, medium crust'?
100 grams of 'Pizza with cheese and extra vegetables, medium crust' contains approximately:
Protein – 9.21g (18% DV),
Carbohydrates – 27.63g (10% DV),
Fat – 8.23g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza with cheese and extra vegetables, medium crust'?
100g of 'Pizza with cheese and extra vegetables, medium crust' provides approximately 221.43 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza with cheese and extra vegetables, medium crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza with cheese and extra vegetables, medium crust' is mainly a source of carbohydrates. It contains 9.21g protein, 27.63g carbs, and 8.23g fat.
What is the sodium and cholesterol content in 'Pizza with cheese and extra vegetables, medium crust'?
100g of 'Pizza with cheese and extra vegetables, medium crust' contains:
Sodium – 509mg
Cholesterol – 13mg
How much fiber and sugar does 'Pizza with cheese and extra vegetables, medium crust' contain?
In 100g of 'Pizza with cheese and extra vegetables, medium crust':
Dietary Fiber – 2.1g
Total Sugars – 3.36g
Added Sugars – 0g
What are the key vitamins in 'Pizza with cheese and extra vegetables, medium crust'?
100g of 'Pizza with cheese and extra vegetables, medium crust' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 5.9 mcg
Does 'Pizza with cheese and extra vegetables, medium crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 154 mg
Iron – 2.42 mg
Potassium – 172 mg
Magnesium – 21 mg
Is 'Pizza with cheese and extra vegetables, medium crust' a good source of dietary protein?
Yes, with 9.21g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Pizza with cheese and extra vegetables, medium crust' support a low-carb diet?
With 27.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.