Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.27 | 21% |
| Carbohydrates (g) | 25.45 | 8% |
| Fat (g) | 9.48 | 15% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 2.99 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 50 | 6% |
| Thiamin (B1) (mg) | 0.181 | 15% |
| Riboflavin (B2) (mg) | 0.128 | 10% |
| Niacin (B3) (mg) | 1.894 | 12% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 1.03 | 7% |
| Vitamin K (mcg) | 7.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 201 | 15% |
| Iron (mg) | 1.57 | 9% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 227 | 18% |
| Potassium (mg) | 239 | 5% |
| Sodium (mg) | 536 | 23% |
| Zinc (mg) | 1.31 | 12% |
| Copper (mg) | 0.115 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.203 | 21% |
| Monounsaturated Fat (g) | 2.356 | - |
| Polyunsaturated Fat (g) | 2.091 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 9.48 | 15% |
Key Nutrition Facts about Pizza with beans and vegetables, thin crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza with beans and vegetables, thin crust'?
100 grams of 'Pizza with beans and vegetables, thin crust' contains approximately:
Protein – 10.27g (21% DV),
Carbohydrates – 25.45g (9% DV),
Fat – 9.48g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza with beans and vegetables, thin crust'?
100g of 'Pizza with beans and vegetables, thin crust' provides approximately 228.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza with beans and vegetables, thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza with beans and vegetables, thin crust' is mainly a source of carbohydrates. It contains 10.27g protein, 25.45g carbs, and 9.48g fat.
What is the sodium and cholesterol content in 'Pizza with beans and vegetables, thin crust'?
100g of 'Pizza with beans and vegetables, thin crust' contains:
Sodium – 536mg
Cholesterol – 19mg
How much fiber and sugar does 'Pizza with beans and vegetables, thin crust' contain?
In 100g of 'Pizza with beans and vegetables, thin crust':
Dietary Fiber – 3.3g
Total Sugars – 2.99g
Added Sugars – 0g
What are the key vitamins in 'Pizza with beans and vegetables, thin crust'?
100g of 'Pizza with beans and vegetables, thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.03 mg
Vitamin K – 7.8 mcg
Does 'Pizza with beans and vegetables, thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 201 mg
Iron – 1.57 mg
Potassium – 239 mg
Magnesium – 31 mg
Is 'Pizza with beans and vegetables, thin crust' a good source of dietary protein?
Yes, with 10.27g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Pizza with beans and vegetables, thin crust' support a low-carb diet?
With 25.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.