Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.46 | 19% |
| Carbohydrates (g) | 28.64 | 10% |
| Fat (g) | 8.18 | 13% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 2.97 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.311 | 26% |
| Riboflavin (B2) (mg) | 0.168 | 13% |
| Niacin (B3) (mg) | 2.789 | 17% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 3 | 3% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 8.6 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 143 | 11% |
| Iron (mg) | 2.2 | 12% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 181 | 14% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 485 | 21% |
| Zinc (mg) | 1.14 | 10% |
| Copper (mg) | 0.114 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.265 | 16% |
| Monounsaturated Fat (g) | 1.995 | - |
| Polyunsaturated Fat (g) | 2.147 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 8.18 | 13% |
Key Nutrition Facts about Pizza with beans and vegetables, thick crust
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza with beans and vegetables, thick crust'?
100 grams of 'Pizza with beans and vegetables, thick crust' contains approximately:
Protein – 9.46g (19% DV),
Carbohydrates – 28.64g (10% DV),
Fat – 8.18g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza with beans and vegetables, thick crust'?
100g of 'Pizza with beans and vegetables, thick crust' provides approximately 226.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza with beans and vegetables, thick crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza with beans and vegetables, thick crust' is mainly a source of carbohydrates. It contains 9.46g protein, 28.64g carbs, and 8.18g fat.
What is the sodium and cholesterol content in 'Pizza with beans and vegetables, thick crust'?
100g of 'Pizza with beans and vegetables, thick crust' contains:
Sodium – 485mg
Cholesterol – 13mg
How much fiber and sugar does 'Pizza with beans and vegetables, thick crust' contain?
In 100g of 'Pizza with beans and vegetables, thick crust':
Dietary Fiber – 2.8g
Total Sugars – 2.97g
Added Sugars – 0g
What are the key vitamins in 'Pizza with beans and vegetables, thick crust'?
100g of 'Pizza with beans and vegetables, thick crust' includes:
Vitamin A – 0 mcg
Vitamin C – 3.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 8.6 mcg
Does 'Pizza with beans and vegetables, thick crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 143 mg
Iron – 2.2 mg
Potassium – 204 mg
Magnesium – 28 mg
Is 'Pizza with beans and vegetables, thick crust' a good source of dietary protein?
Yes, with 9.46g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Pizza with beans and vegetables, thick crust' support a low-carb diet?
With 28.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.