Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.19 | 18% |
| Carbohydrates (g) | 53.39 | 18% |
| Fat (g) | 10.5 | 16% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 3.94 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.201 | 15% |
| Niacin (B3) (mg) | 1.966 | 12% |
| Vitamin B6 (mg) | 0.066 | 5% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin E (mg) | 1.67 | 11% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 132 | 10% |
| Iron (mg) | 1.9 | 11% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 144 | 12% |
| Potassium (mg) | 317 | 7% |
| Sodium (mg) | 631 | 27% |
| Zinc (mg) | 0.77 | 7% |
| Copper (mg) | 0.138 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.625 | 13% |
| Monounsaturated Fat (g) | 4.052 | - |
| Polyunsaturated Fat (g) | 3.003 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 10.5 | 16% |
Key Nutrition Facts about Pizza rolls
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza rolls'?
100 grams of 'Pizza rolls' contains approximately:
Protein – 9.19g (18% DV),
Carbohydrates – 53.39g (19% DV),
Fat – 10.5g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza rolls'?
100g of 'Pizza rolls' provides approximately 344.82 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pizza rolls' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza rolls' is mainly a source of carbohydrates. It contains 9.19g protein, 53.39g carbs, and 10.5g fat.
What is the sodium and cholesterol content in 'Pizza rolls'?
100g of 'Pizza rolls' contains:
Sodium – 631mg
Cholesterol – 6mg
How much fiber and sugar does 'Pizza rolls' contain?
In 100g of 'Pizza rolls':
Dietary Fiber – 1.3g
Total Sugars – 3.94g
Added Sugars – 0g
What are the key vitamins in 'Pizza rolls'?
100g of 'Pizza rolls' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.67 mg
Vitamin K – 4.8 mcg
Does 'Pizza rolls' provide any essential minerals?
It offers notable amounts of:
Calcium – 132 mg
Iron – 1.9 mg
Potassium – 317 mg
Magnesium – 21 mg
Is 'Pizza rolls' a good source of dietary protein?
Yes, with 9.19g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Pizza rolls' support a low-carb diet?
With 53.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.