Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.46 | 27% |
| Carbohydrates (g) | 29.7 | 10% |
| Fat (g) | 14.31 | 22% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 3.51 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 79 | 9% |
| Thiamin (B1) (mg) | 0.194 | 16% |
| Riboflavin (B2) (mg) | 0.171 | 13% |
| Niacin (B3) (mg) | 2.455 | 15% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin B12 (mcg) | 0.59 | 25% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 1.25 | 8% |
| Vitamin K (mcg) | 9.2 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 311 | 24% |
| Iron (mg) | 1.62 | 9% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 308 | 25% |
| Potassium (mg) | 194 | 4% |
| Sodium (mg) | 740 | 32% |
| Zinc (mg) | 1.7 | 15% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.531 | 33% |
| Monounsaturated Fat (g) | 3.571 | - |
| Polyunsaturated Fat (g) | 2.915 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 14.31 | 22% |
Key Nutrition Facts about Pizza, extra cheese, thin crust
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, extra cheese, thin crust'?
100 grams of 'Pizza, extra cheese, thin crust' contains approximately:
Protein – 13.46g (27% DV),
Carbohydrates – 29.7g (11% DV),
Fat – 14.31g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza, extra cheese, thin crust'?
100g of 'Pizza, extra cheese, thin crust' provides approximately 301.43 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pizza, extra cheese, thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, extra cheese, thin crust' is mainly a source of carbohydrates. It contains 13.46g protein, 29.7g carbs, and 14.31g fat.
What is the sodium and cholesterol content in 'Pizza, extra cheese, thin crust'?
100g of 'Pizza, extra cheese, thin crust' contains:
Sodium – 740mg
Cholesterol – 30mg
How much fiber and sugar does 'Pizza, extra cheese, thin crust' contain?
In 100g of 'Pizza, extra cheese, thin crust':
Dietary Fiber – 2.4g
Total Sugars – 3.51g
Added Sugars – 0g
What are the key vitamins in 'Pizza, extra cheese, thin crust'?
100g of 'Pizza, extra cheese, thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.25 mg
Vitamin K – 9.2 mcg
Does 'Pizza, extra cheese, thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 311 mg
Iron – 1.62 mg
Potassium – 194 mg
Magnesium – 24 mg
Is 'Pizza, extra cheese, thin crust' a good source of dietary protein?
Yes, with 13.46g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Pizza, extra cheese, thin crust' support a low-carb diet?
With 29.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.