Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.22 | 22% |
| Carbohydrates (g) | 28.02 | 9% |
| Fat (g) | 12.03 | 19% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 3.66 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.183 | 15% |
| Riboflavin (B2) (mg) | 0.141 | 11% |
| Niacin (B3) (mg) | 2.276 | 14% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 0.49 | 20% |
| Vitamin C (mg) | 7.3 | 8% |
| Vitamin E (mg) | 1.15 | 8% |
| Vitamin K (mcg) | 9.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 250 | 19% |
| Iron (mg) | 1.52 | 8% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 258 | 21% |
| Potassium (mg) | 194 | 4% |
| Sodium (mg) | 639 | 28% |
| Zinc (mg) | 1.39 | 13% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.36 | 27% |
| Monounsaturated Fat (g) | 3.021 | - |
| Polyunsaturated Fat (g) | 2.632 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 12.03 | 19% |
Key Nutrition Facts about Pizza, cheese, with vegetables, from restaurant or fast food, thin crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust'?
100 grams of 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust' contains approximately:
Protein – 11.22g (22% DV),
Carbohydrates – 28.02g (10% DV),
Fat – 12.03g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust'?
100g of 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust' provides approximately 265.23 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust' is mainly a source of carbohydrates. It contains 11.22g protein, 28.02g carbs, and 12.03g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust'?
100g of 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust' contains:
Sodium – 639mg
Cholesterol – 24mg
How much fiber and sugar does 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust' contain?
In 100g of 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust':
Dietary Fiber – 2.3g
Total Sugars – 3.66g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust'?
100g of 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 7.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.15 mg
Vitamin K – 9.1 mcg
Does 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 250 mg
Iron – 1.52 mg
Potassium – 194 mg
Magnesium – 22 mg
Is 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust' a good source of dietary protein?
Yes, with 11.22g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Pizza, cheese, with vegetables, from restaurant or fast food, thin crust' support a low-carb diet?
With 28.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.