Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 11.64 | 23% |
Carbohydrates (g) | 31.31 | 10% |
Fat (g) | 8.22 | 13% |
Fiber (g) | 2.4 | 10% |
Sugar (g) | 5.02 | 10% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 65 | 7% |
Thiamin (B1) (mg) | 0.228 | 19% |
Riboflavin (B2) (mg) | 0.232 | 18% |
Niacin (B3) (mg) | 1.875 | 12% |
Vitamin B6 (mg) | 0.097 | 7% |
Vitamin B12 (mcg) | 0.65 | 27% |
Vitamin C (mg) | 4 | 4% |
Vitamin E (mg) | 0.69 | 5% |
Vitamin K (mcg) | 7.3 | 6% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 166 | 13% |
Iron (mg) | 1.68 | 9% |
Magnesium (mg) | 25 | 6% |
Phosphorus (mg) | 224 | 18% |
Potassium (mg) | 174 | 4% |
Sodium (mg) | 520 | 23% |
Zinc (mg) | 1.24 | 11% |
Copper (mg) | 0.243 | 27% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 3.577 | 18% |
Monounsaturated Fat (g) | 2.055 | - |
Polyunsaturated Fat (g) | 1.296 | - |
Cholesterol (mg) | 15 | 5% |
Total Fat (g) | 8.22 | 13% |
Key Nutrition Facts about Pizza, cheese with vegetables, from frozen, thick crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese with vegetables, from frozen, thick crust'?
100 grams of 'Pizza, cheese with vegetables, from frozen, thick crust' contains approximately:
Protein – 11.64g (23% DV),
Carbohydrates – 31.31g (11% DV),
Fat – 8.22g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza, cheese with vegetables, from frozen, thick crust'?
100g of 'Pizza, cheese with vegetables, from frozen, thick crust' provides approximately 245.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese with vegetables, from frozen, thick crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese with vegetables, from frozen, thick crust' is mainly a source of carbohydrates. It contains 11.64g protein, 31.31g carbs, and 8.22g fat.
What is the sodium and cholesterol content in 'Pizza, cheese with vegetables, from frozen, thick crust'?
100g of 'Pizza, cheese with vegetables, from frozen, thick crust' contains:
Sodium – 520mg
Cholesterol – 15mg
How much fiber and sugar does 'Pizza, cheese with vegetables, from frozen, thick crust' contain?
In 100g of 'Pizza, cheese with vegetables, from frozen, thick crust':
Dietary Fiber – 2.4g
Total Sugars – 5.02g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese with vegetables, from frozen, thick crust'?
100g of 'Pizza, cheese with vegetables, from frozen, thick crust' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.69 mg
Vitamin K – 7.3 mcg
Does 'Pizza, cheese with vegetables, from frozen, thick crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 166 mg
Iron – 1.68 mg
Potassium – 174 mg
Magnesium – 25 mg
Is 'Pizza, cheese with vegetables, from frozen, thick crust' a good source of dietary protein?
Yes, with 11.64g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Pizza, cheese with vegetables, from frozen, thick crust' support a low-carb diet?
With 31.31g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.