Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.73 | 21% |
| Carbohydrates (g) | 28.08 | 9% |
| Fat (g) | 11.56 | 18% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 4.69 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.181 | 15% |
| Riboflavin (B2) (mg) | 0.138 | 11% |
| Niacin (B3) (mg) | 2.225 | 14% |
| Vitamin B6 (mg) | 0.072 | 6% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin C (mg) | 9.1 | 10% |
| Vitamin E (mg) | 1.07 | 7% |
| Vitamin K (mcg) | 8.1 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 240 | 18% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 246 | 20% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 614 | 27% |
| Zinc (mg) | 1.34 | 12% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.152 | 26% |
| Monounsaturated Fat (g) | 2.904 | - |
| Polyunsaturated Fat (g) | 2.526 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 11.56 | 18% |
Key Nutrition Facts about Pizza, cheese, with fruit, thin crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, with fruit, thin crust'?
100 grams of 'Pizza, cheese, with fruit, thin crust' contains approximately:
Protein – 10.73g (21% DV),
Carbohydrates – 28.08g (10% DV),
Fat – 11.56g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza, cheese, with fruit, thin crust'?
100g of 'Pizza, cheese, with fruit, thin crust' provides approximately 259.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese, with fruit, thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, with fruit, thin crust' is mainly a source of carbohydrates. It contains 10.73g protein, 28.08g carbs, and 11.56g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, with fruit, thin crust'?
100g of 'Pizza, cheese, with fruit, thin crust' contains:
Sodium – 614mg
Cholesterol – 23mg
How much fiber and sugar does 'Pizza, cheese, with fruit, thin crust' contain?
In 100g of 'Pizza, cheese, with fruit, thin crust':
Dietary Fiber – 2.3g
Total Sugars – 4.69g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, with fruit, thin crust'?
100g of 'Pizza, cheese, with fruit, thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 9.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.07 mg
Vitamin K – 8.1 mcg
Does 'Pizza, cheese, with fruit, thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 240 mg
Iron – 1.46 mg
Potassium – 182 mg
Magnesium – 22 mg
Is 'Pizza, cheese, with fruit, thin crust' a good source of dietary protein?
Yes, with 10.73g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Pizza, cheese, with fruit, thin crust' support a low-carb diet?
With 28.08g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.