Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.97 | 20% |
| Carbohydrates (g) | 30.68 | 10% |
| Fat (g) | 8.44 | 13% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 4.4 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.347 | 29% |
| Riboflavin (B2) (mg) | 0.173 | 13% |
| Niacin (B3) (mg) | 3.382 | 21% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 6.2 | 7% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 5.9 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 165 | 13% |
| Iron (mg) | 2.19 | 12% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 189 | 15% |
| Potassium (mg) | 162 | 3% |
| Sodium (mg) | 520 | 23% |
| Zinc (mg) | 1.18 | 11% |
| Copper (mg) | 0.104 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.881 | 19% |
| Monounsaturated Fat (g) | 2.268 | - |
| Polyunsaturated Fat (g) | 1.466 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 8.44 | 13% |
Key Nutrition Facts about Pizza, cheese, with fruit, medium crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, with fruit, medium crust'?
100 grams of 'Pizza, cheese, with fruit, medium crust' contains approximately:
Protein – 9.97g (20% DV),
Carbohydrates – 30.68g (11% DV),
Fat – 8.44g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza, cheese, with fruit, medium crust'?
100g of 'Pizza, cheese, with fruit, medium crust' provides approximately 238.56 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese, with fruit, medium crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, with fruit, medium crust' is mainly a source of carbohydrates. It contains 9.97g protein, 30.68g carbs, and 8.44g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, with fruit, medium crust'?
100g of 'Pizza, cheese, with fruit, medium crust' contains:
Sodium – 520mg
Cholesterol – 15mg
How much fiber and sugar does 'Pizza, cheese, with fruit, medium crust' contain?
In 100g of 'Pizza, cheese, with fruit, medium crust':
Dietary Fiber – 2.2g
Total Sugars – 4.4g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, with fruit, medium crust'?
100g of 'Pizza, cheese, with fruit, medium crust' includes:
Vitamin A – 0 mcg
Vitamin C – 6.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 5.9 mcg
Does 'Pizza, cheese, with fruit, medium crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 165 mg
Iron – 2.19 mg
Potassium – 162 mg
Magnesium – 22 mg
Is 'Pizza, cheese, with fruit, medium crust' a good source of dietary protein?
Yes, with 9.97g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Pizza, cheese, with fruit, medium crust' support a low-carb diet?
With 30.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.