Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.77 | 24% |
| Carbohydrates (g) | 28.62 | 10% |
| Fat (g) | 12.38 | 19% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 3.59 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 58 | 6% |
| Thiamin (B1) (mg) | 0.251 | 21% |
| Riboflavin (B2) (mg) | 0.287 | 22% |
| Niacin (B3) (mg) | 3.509 | 22% |
| Vitamin B6 (mg) | 0.163 | 13% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.48 | 10% |
| Vitamin K (mcg) | 7.2 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 240 | 18% |
| Iron (mg) | 2.4 | 13% |
| Magnesium (mg) | 55 | 14% |
| Phosphorus (mg) | 244 | 20% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 543 | 24% |
| Zinc (mg) | 1.74 | 16% |
| Copper (mg) | 0.132 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.123 | 21% |
| Monounsaturated Fat (g) | 5.39 | - |
| Polyunsaturated Fat (g) | 1.567 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 12.38 | 19% |
Key Nutrition Facts about Pizza, cheese, whole wheat thin crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, whole wheat thin crust'?
100 grams of 'Pizza, cheese, whole wheat thin crust' contains approximately:
Protein – 11.77g (24% DV),
Carbohydrates – 28.62g (10% DV),
Fat – 12.38g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza, cheese, whole wheat thin crust'?
100g of 'Pizza, cheese, whole wheat thin crust' provides approximately 272.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese, whole wheat thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, whole wheat thin crust' is mainly a source of carbohydrates. It contains 11.77g protein, 28.62g carbs, and 12.38g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, whole wheat thin crust'?
100g of 'Pizza, cheese, whole wheat thin crust' contains:
Sodium – 543mg
Cholesterol – 17mg
How much fiber and sugar does 'Pizza, cheese, whole wheat thin crust' contain?
In 100g of 'Pizza, cheese, whole wheat thin crust':
Dietary Fiber – 3.5g
Total Sugars – 3.59g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, whole wheat thin crust'?
100g of 'Pizza, cheese, whole wheat thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.48 mg
Vitamin K – 7.2 mcg
Does 'Pizza, cheese, whole wheat thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 240 mg
Iron – 2.4 mg
Potassium – 202 mg
Magnesium – 55 mg
Is 'Pizza, cheese, whole wheat thin crust' a good source of dietary protein?
Yes, with 11.77g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Pizza, cheese, whole wheat thin crust' support a low-carb diet?
With 28.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.