Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 11.4 | 23% |
Carbohydrates (g) | 32.96 | 11% |
Fat (g) | 10.4 | 16% |
Fiber (g) | 3.9 | 16% |
Sugar (g) | 3.75 | 8% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 46 | 5% |
Thiamin (B1) (mg) | 0.295 | 25% |
Riboflavin (B2) (mg) | 0.298 | 23% |
Niacin (B3) (mg) | 3.874 | 24% |
Vitamin B6 (mg) | 0.171 | 13% |
Vitamin B12 (mcg) | 0.19 | 8% |
Vitamin C (mg) | 0.2 | 0% |
Vitamin E (mg) | 1.25 | 8% |
Vitamin K (mcg) | 6.3 | 5% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 212 | 16% |
Iron (mg) | 2.73 | 15% |
Magnesium (mg) | 58 | 15% |
Phosphorus (mg) | 228 | 18% |
Potassium (mg) | 203 | 4% |
Sodium (mg) | 548 | 24% |
Zinc (mg) | 1.65 | 15% |
Copper (mg) | 0.144 | 16% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 3.379 | 17% |
Monounsaturated Fat (g) | 4.372 | - |
Polyunsaturated Fat (g) | 1.529 | - |
Cholesterol (mg) | 14 | 5% |
Total Fat (g) | 10.4 | 16% |
Key Nutrition Facts about Pizza, cheese, whole wheat thick crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, whole wheat thick crust'?
100 grams of 'Pizza, cheese, whole wheat thick crust' contains approximately:
Protein – 11.4g (23% DV),
Carbohydrates – 32.96g (12% DV),
Fat – 10.4g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza, cheese, whole wheat thick crust'?
100g of 'Pizza, cheese, whole wheat thick crust' provides approximately 271.04 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese, whole wheat thick crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, whole wheat thick crust' is mainly a source of carbohydrates. It contains 11.4g protein, 32.96g carbs, and 10.4g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, whole wheat thick crust'?
100g of 'Pizza, cheese, whole wheat thick crust' contains:
Sodium – 548mg
Cholesterol – 14mg
How much fiber and sugar does 'Pizza, cheese, whole wheat thick crust' contain?
In 100g of 'Pizza, cheese, whole wheat thick crust':
Dietary Fiber – 3.9g
Total Sugars – 3.75g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, whole wheat thick crust'?
100g of 'Pizza, cheese, whole wheat thick crust' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.25 mg
Vitamin K – 6.3 mcg
Does 'Pizza, cheese, whole wheat thick crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 212 mg
Iron – 2.73 mg
Potassium – 203 mg
Magnesium – 58 mg
Is 'Pizza, cheese, whole wheat thick crust' a good source of dietary protein?
Yes, with 11.4g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Pizza, cheese, whole wheat thick crust' support a low-carb diet?
With 32.96g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.