Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.72 | 25% |
| Carbohydrates (g) | 31.31 | 10% |
| Fat (g) | 7.91 | 12% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 7.12 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 66 | 7% |
| Thiamin (B1) (mg) | 0.284 | 24% |
| Riboflavin (B2) (mg) | 0.347 | 27% |
| Niacin (B3) (mg) | 2.996 | 19% |
| Vitamin B6 (mg) | 0.163 | 13% |
| Vitamin B12 (mcg) | 1.49 | 62% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 218 | 17% |
| Iron (mg) | 2.53 | 14% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 316 | 25% |
| Potassium (mg) | 348 | 7% |
| Sodium (mg) | 421 | 18% |
| Zinc (mg) | 1.97 | 18% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4 | 20% |
| Monounsaturated Fat (g) | 1.837 | - |
| Polyunsaturated Fat (g) | 0.745 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 7.91 | 12% |
Key Nutrition Facts about Pizza, cheese, from school lunch, thin crust
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, from school lunch, thin crust'?
100 grams of 'Pizza, cheese, from school lunch, thin crust' contains approximately:
Protein – 12.72g (25% DV),
Carbohydrates – 31.31g (11% DV),
Fat – 7.91g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza, cheese, from school lunch, thin crust'?
100g of 'Pizza, cheese, from school lunch, thin crust' provides approximately 247.31 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese, from school lunch, thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, from school lunch, thin crust' is mainly a source of carbohydrates. It contains 12.72g protein, 31.31g carbs, and 7.91g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, from school lunch, thin crust'?
100g of 'Pizza, cheese, from school lunch, thin crust' contains:
Sodium – 421mg
Cholesterol – 12mg
How much fiber and sugar does 'Pizza, cheese, from school lunch, thin crust' contain?
In 100g of 'Pizza, cheese, from school lunch, thin crust':
Dietary Fiber – 4.0g
Total Sugars – 7.12g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, from school lunch, thin crust'?
100g of 'Pizza, cheese, from school lunch, thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 4.2 mcg
Does 'Pizza, cheese, from school lunch, thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 218 mg
Iron – 2.53 mg
Potassium – 348 mg
Magnesium – 51 mg
Is 'Pizza, cheese, from school lunch, thin crust' a good source of dietary protein?
Yes, with 12.72g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Pizza, cheese, from school lunch, thin crust' support a low-carb diet?
With 31.31g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.