Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.39 | 23% |
| Carbohydrates (g) | 33.33 | 11% |
| Fat (g) | 9.69 | 15% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 3.58 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.39 | 33% |
| Riboflavin (B2) (mg) | 0.195 | 15% |
| Niacin (B3) (mg) | 3.825 | 24% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 0.83 | 6% |
| Vitamin K (mcg) | 6.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 188 | 14% |
| Iron (mg) | 2.48 | 14% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 216 | 17% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 598 | 26% |
| Zinc (mg) | 1.34 | 12% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.465 | 22% |
| Monounsaturated Fat (g) | 2.608 | - |
| Polyunsaturated Fat (g) | 1.681 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 9.69 | 15% |
Key Nutrition Facts about Pizza, cheese, from restaurant or fast food, NS as to type of crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese, from restaurant or fast food, NS as to type of crust'?
100 grams of 'Pizza, cheese, from restaurant or fast food, NS as to type of crust' contains approximately:
Protein – 11.39g (23% DV),
Carbohydrates – 33.33g (12% DV),
Fat – 9.69g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza, cheese, from restaurant or fast food, NS as to type of crust'?
100g of 'Pizza, cheese, from restaurant or fast food, NS as to type of crust' provides approximately 266.09 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese, from restaurant or fast food, NS as to type of crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese, from restaurant or fast food, NS as to type of crust' is mainly a source of carbohydrates. It contains 11.39g protein, 33.33g carbs, and 9.69g fat.
What is the sodium and cholesterol content in 'Pizza, cheese, from restaurant or fast food, NS as to type of crust'?
100g of 'Pizza, cheese, from restaurant or fast food, NS as to type of crust' contains:
Sodium – 598mg
Cholesterol – 17mg
How much fiber and sugar does 'Pizza, cheese, from restaurant or fast food, NS as to type of crust' contain?
In 100g of 'Pizza, cheese, from restaurant or fast food, NS as to type of crust':
Dietary Fiber – 2.3g
Total Sugars – 3.58g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese, from restaurant or fast food, NS as to type of crust'?
100g of 'Pizza, cheese, from restaurant or fast food, NS as to type of crust' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.83 mg
Vitamin K – 6.7 mcg
Does 'Pizza, cheese, from restaurant or fast food, NS as to type of crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 188 mg
Iron – 2.48 mg
Potassium – 172 mg
Magnesium – 24 mg
Is 'Pizza, cheese, from restaurant or fast food, NS as to type of crust' a good source of dietary protein?
Yes, with 11.39g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Pizza, cheese, from restaurant or fast food, NS as to type of crust' support a low-carb diet?
With 33.33g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.