Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.61 | 19% |
| Carbohydrates (g) | 24.39 | 8% |
| Fat (g) | 10.64 | 16% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 3.4 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.207 | 17% |
| Riboflavin (B2) (mg) | 0.233 | 18% |
| Niacin (B3) (mg) | 2.847 | 18% |
| Vitamin B6 (mg) | 0.155 | 12% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 5.1 | 6% |
| Vitamin E (mg) | 1.33 | 9% |
| Vitamin K (mcg) | 6.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 200 | 15% |
| Iron (mg) | 2.38 | 13% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 199 | 16% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 483 | 21% |
| Zinc (mg) | 1.43 | 13% |
| Copper (mg) | 0.131 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.449 | 17% |
| Monounsaturated Fat (g) | 4.82 | - |
| Polyunsaturated Fat (g) | 1.305 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 10.64 | 16% |
Key Nutrition Facts about Pizza, cheese and vegetables, whole wheat thin crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese and vegetables, whole wheat thin crust'?
100 grams of 'Pizza, cheese and vegetables, whole wheat thin crust' contains approximately:
Protein – 9.61g (19% DV),
Carbohydrates – 24.39g (9% DV),
Fat – 10.64g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza, cheese and vegetables, whole wheat thin crust'?
100g of 'Pizza, cheese and vegetables, whole wheat thin crust' provides approximately 231.76 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese and vegetables, whole wheat thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese and vegetables, whole wheat thin crust' is mainly a source of carbohydrates. It contains 9.61g protein, 24.39g carbs, and 10.64g fat.
What is the sodium and cholesterol content in 'Pizza, cheese and vegetables, whole wheat thin crust'?
100g of 'Pizza, cheese and vegetables, whole wheat thin crust' contains:
Sodium – 483mg
Cholesterol – 14mg
How much fiber and sugar does 'Pizza, cheese and vegetables, whole wheat thin crust' contain?
In 100g of 'Pizza, cheese and vegetables, whole wheat thin crust':
Dietary Fiber – 3.1g
Total Sugars – 3.4g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese and vegetables, whole wheat thin crust'?
100g of 'Pizza, cheese and vegetables, whole wheat thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.33 mg
Vitamin K – 6.6 mcg
Does 'Pizza, cheese and vegetables, whole wheat thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 200 mg
Iron – 2.38 mg
Potassium – 184 mg
Magnesium – 45 mg
Is 'Pizza, cheese and vegetables, whole wheat thin crust' a good source of dietary protein?
Yes, with 9.61g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Pizza, cheese and vegetables, whole wheat thin crust' support a low-carb diet?
With 24.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.