Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.18 | 14% |
| Carbohydrates (g) | 22.72 | 8% |
| Fat (g) | 11.64 | 18% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 3.09 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.139 | 12% |
| Riboflavin (B2) (mg) | 0.299 | 23% |
| Niacin (B3) (mg) | 1.727 | 11% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 5.1 | 6% |
| Vitamin E (mg) | 1.41 | 9% |
| Vitamin K (mcg) | 5.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 215 | 17% |
| Iron (mg) | 1.74 | 10% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 141 | 11% |
| Potassium (mg) | 119 | 3% |
| Sodium (mg) | 437 | 19% |
| Zinc (mg) | 1.02 | 9% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.627 | 18% |
| Monounsaturated Fat (g) | 5.451 | - |
| Polyunsaturated Fat (g) | 0.933 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 11.64 | 18% |
Key Nutrition Facts about Pizza, cheese and vegetables, gluten-free thin crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, cheese and vegetables, gluten-free thin crust'?
100 grams of 'Pizza, cheese and vegetables, gluten-free thin crust' contains approximately:
Protein – 7.18g (14% DV),
Carbohydrates – 22.72g (8% DV),
Fat – 11.64g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza, cheese and vegetables, gluten-free thin crust'?
100g of 'Pizza, cheese and vegetables, gluten-free thin crust' provides approximately 224.36 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, cheese and vegetables, gluten-free thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, cheese and vegetables, gluten-free thin crust' is mainly a source of carbohydrates. It contains 7.18g protein, 22.72g carbs, and 11.64g fat.
What is the sodium and cholesterol content in 'Pizza, cheese and vegetables, gluten-free thin crust'?
100g of 'Pizza, cheese and vegetables, gluten-free thin crust' contains:
Sodium – 437mg
Cholesterol – 14mg
How much fiber and sugar does 'Pizza, cheese and vegetables, gluten-free thin crust' contain?
In 100g of 'Pizza, cheese and vegetables, gluten-free thin crust':
Dietary Fiber – 2.3g
Total Sugars – 3.09g
Added Sugars – 0g
What are the key vitamins in 'Pizza, cheese and vegetables, gluten-free thin crust'?
100g of 'Pizza, cheese and vegetables, gluten-free thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.41 mg
Vitamin K – 5.5 mcg
Does 'Pizza, cheese and vegetables, gluten-free thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 215 mg
Iron – 1.74 mg
Potassium – 119 mg
Magnesium – 15 mg
Is 'Pizza, cheese and vegetables, gluten-free thin crust' a good source of dietary protein?
Yes, with 7.18g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Pizza, cheese and vegetables, gluten-free thin crust' support a low-carb diet?
With 22.72g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.