Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.05 | 42% |
| Carbohydrates (g) | 28.28 | 9% |
| Fat (g) | 45.82 | 70% |
| Fiber (g) | 10.3 | 41% |
| Sugar (g) | 7.74 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.695 | 58% |
| Riboflavin (B2) (mg) | 0.234 | 18% |
| Niacin (B3) (mg) | 1.373 | 9% |
| Vitamin B6 (mg) | 1.122 | 86% |
| Vitamin C (mg) | 3 | 3% |
| Vitamin E (mg) | 2.17 | 14% |
| Vitamin K (mcg) | 13.2 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 107 | 8% |
| Iron (mg) | 4.03 | 22% |
| Magnesium (mg) | 109 | 27% |
| Phosphorus (mg) | 469 | 38% |
| Potassium (mg) | 1007 | 21% |
| Sodium (mg) | 6 | 0% |
| Zinc (mg) | 2.34 | 21% |
| Copper (mg) | 1.293 | 144% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.645 | 28% |
| Monounsaturated Fat (g) | 24.534 | - |
| Polyunsaturated Fat (g) | 13.346 | - |
| Total Fat (g) | 45.82 | 70% |
Key Nutrition Facts about Pistachio nuts, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pistachio nuts, NFS'?
100 grams of 'Pistachio nuts, NFS' contains approximately:
Protein – 21.05g (42% DV),
Carbohydrates – 28.28g (10% DV),
Fat – 45.82g (59% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pistachio nuts, NFS'?
100g of 'Pistachio nuts, NFS' provides approximately 609.7 kcal.
The majority of the calories come from fat. This contributes approx. 30% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pistachio nuts, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pistachio nuts, NFS' is mainly a source of fat. It contains 21.05g protein, 28.28g carbs, and 45.82g fat.
What is the sodium and cholesterol content in 'Pistachio nuts, NFS'?
100g of 'Pistachio nuts, NFS' contains:
Sodium – 6mg
Cholesterol – 0mg
How much fiber and sugar does 'Pistachio nuts, NFS' contain?
In 100g of 'Pistachio nuts, NFS':
Dietary Fiber – 10.3g
Total Sugars – 7.74g
Added Sugars – 0g
What are the key vitamins in 'Pistachio nuts, NFS'?
100g of 'Pistachio nuts, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 3.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.17 mg
Vitamin K – 13.2 mcg
Does 'Pistachio nuts, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 107 mg
Iron – 4.03 mg
Potassium – 1007 mg
Magnesium – 109 mg
Is 'Pistachio nuts, NFS' a good source of dietary protein?
Yes, with 21.05g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Pistachio nuts, NFS' support a low-carb diet?
With 28.28g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.