Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.73 | 21% |
| Carbohydrates (g) | 21.07 | 7% |
| Fat (g) | 6.9 | 11% |
| Fiber (g) | 7.2 | 29% |
| Sugar (g) | 0.38 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.177 | 15% |
| Riboflavin (B2) (mg) | 0.078 | 6% |
| Niacin (B3) (mg) | 0.936 | 6% |
| Vitamin B6 (mg) | 0.237 | 18% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 1.43 | 10% |
| Vitamin K (mcg) | 9.5 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 1.94 | 11% |
| Magnesium (mg) | 43 | 11% |
| Phosphorus (mg) | 152 | 12% |
| Potassium (mg) | 393 | 8% |
| Sodium (mg) | 275 | 12% |
| Zinc (mg) | 1.49 | 14% |
| Copper (mg) | 0.19 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.169 | 6% |
| Monounsaturated Fat (g) | 2.833 | - |
| Polyunsaturated Fat (g) | 2.562 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 6.9 | 11% |
Key Nutrition Facts about Pinto beans with meat
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pinto beans with meat'?
100 grams of 'Pinto beans with meat' contains approximately:
Protein – 10.73g (21% DV),
Carbohydrates – 21.07g (8% DV),
Fat – 6.9g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pinto beans with meat'?
100g of 'Pinto beans with meat' provides approximately 189.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pinto beans with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pinto beans with meat' is mainly a source of carbohydrates. It contains 10.73g protein, 21.07g carbs, and 6.9g fat.
What is the sodium and cholesterol content in 'Pinto beans with meat'?
100g of 'Pinto beans with meat' contains:
Sodium – 275mg
Cholesterol – 11mg
How much fiber and sugar does 'Pinto beans with meat' contain?
In 100g of 'Pinto beans with meat':
Dietary Fiber – 7.2g
Total Sugars – 0.38g
Added Sugars – 0g
What are the key vitamins in 'Pinto beans with meat'?
100g of 'Pinto beans with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.43 mg
Vitamin K – 9.5 mcg
Does 'Pinto beans with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 1.94 mg
Potassium – 393 mg
Magnesium – 43 mg
Is 'Pinto beans with meat' a good source of dietary protein?
Yes, with 10.73g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Pinto beans with meat' support a low-carb diet?
With 21.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.